Pork, spare ribs, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, spare ribs, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	24.6 %
	Fat, total	75.4 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1166	kJ
Protein, total	17.2	g
total-N	2.75	g
Fat, total	23.6	g
saturated fatty acids	8.65	g
monounsaturated fatty acids	9.99	g
polyunsaturated fatty acids	2.64	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.8	g
Moisture	58.7	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.77	μg
D3 cholecalciferol	0.19	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.12	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.63	mg
Vitamin B2, riboflavin	0.14	mg
Niacin equivalents	7.97	NE
niacin	4.8	mg
tryptophan	3.17	mg
Vitamin B6	0.24	mg
Pantothenic Acid	0.65	mg
Biotin	0.65	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	57	mg
Potassium, K	273	mg
Calcium, Ca	5	mg
Magnesium, Mg	17	mg
Phosphorus, P	158	mg
Iron, Fe	0.51	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	0.8	μg
Manganese, Mn	0.012	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g
Dietary fibre, total (AOAC)	0	g

Lipids
C 10:0	0.021	g
C 12:0	0.036	g
C 14:0	0.36	g
C 16:0	5.33	g
C 18:0	2.84	g
C 20:0	0.058	g
C 16:1	0.57	g
C 18:1, n-9	8.37	g
C 18:1, cis n-7	0.88	g
C 20:1, n-11	0.17	g
C 18:2, n-6	2.42	g
C 18:3, n-3	0.22	g
Other fatty acids	0.34	g

Sums lipids
Sum saturated	8.65	g
Sum monounsaturated	9.99	g
Sum polyunsaturated	2.64	g
Sum n-3 fatty acids	0.22	g
Sum n-6 fatty acids	2.42	g
Trans fatty acids	0.11	g

Cholesterol
Cholesterol	67	mg

Amino acids
Isoleucin	820	mg
Leucine	1240	mg
Lysine	1510	mg
Methionine	410	mg
Cystine	110	mg
Phenylalanine	630	mg
Tyrosine	580	mg
Threonine	720	mg
Tryptophan	190	mg
Valine	910	mg
Arginine	1020	mg
Histidine	630	mg
Alanine	1020	mg
Aspartic acid	1510	mg
Glutamic acid	2230	mg
Glycine	880	mg
Proline	690	mg
Serine	660	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5025