Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw

Sus scrofa

	Energy Distribution % of total food energy
	Protein, total	38.4 %
	Fat, total	61.6 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	837	kJ
Protein, total	19.2	g
total-N	3.1	g
Fat, total	13.8	g
saturated fatty acids	5.5	g
monounsaturated fatty acids	6.2	g
polyunsaturated fatty acids	1	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	66.1	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.626	μg
D3 cholecalciferol	0.131	μg
25-hydroxycholecalciferol	0.099	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.81	mg
Vitamin B2, riboflavin	0.21	mg
Niacin equivalents	6.8	NE
niacin	3.3	mg
tryptophan	3.5	mg
Vitamin B6	0.31	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	1.5	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	66	mg
Potassium, K	280	mg
Calcium, Ca	6	mg
Magnesium, Mg	18	mg
Phosphorus, P	175	mg
Iron, Fe	0.66	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.207	g
C 15:0	0	g
C 16:0	3.5	g
C 17:0	0	g
C 18:0	1.78	g
C 16:1	0.44	g
C 18:1, n-9	5.66	g
C 20:1, n-11	0.091	g
C 18:2, n-6	0.94	g
C 18:3, n-3	0.077	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	5.49	g
Sum monounsaturated	6.19	g
Sum polyunsaturated	1.02	g
Sum n-3 fatty acids	0.077	g
Sum n-6 fatty acids	0.94	g
Trans fatty acids	0.025	g

Cholesterol
Cholesterol	65	mg

Amino acids
Isoleucin	920	mg
Leucine	1400	mg
Lysine	1700	mg
Methionine	490	mg
Cystine	130	mg
Phenylalanine	710	mg
Tyrosine	650	mg
Threonine	800	mg
Tryptophan	210	mg
Valine	1000	mg
Arginine	1100	mg
Histidine	710	mg
Alanine	1100	mg
Aspartic acid	1700	mg
Glutamic acid	2600	mg
Glycine	950	mg
Proline	740	mg
Serine	770	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0920