Cheese, Cream, 60 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Soft, ripened cheese

Cheese, Cream, 60 % fidm.

	Energy Distribution % of total food energy
	Protein, total	12.3 %
	Fat, total	84.7 %
	Carbohydrate, total	3 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1381	kJ
Protein, total	10.2	g
total-N	1.6	g
Fat, total	31.5	g
saturated fatty acids	20.4	g
monounsaturated fatty acids	8.5	g
polyunsaturated fatty acids	0.9	g
Carbohydrate, total	2.5	g
carbohydrate, available	2.5	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.4	g
Moisture	54.4	g

Vitamins
Vitamin A	279	RE
retinol	268	μg
ß-carotene	139	μg
Vitamin D	0.314	μg
D3 cholecalciferol	0.314	μg
Vitamin E	0.803	aTE
alpha-tocopherol	0.803	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.04	mg
Vitamin B2, riboflavin	0.2	mg
Niacin equivalents	2.43	NE
niacin	0.101	mg
tryptophan	2.33	mg
Vitamin B6	0.055	mg
Pantothenic Acid	0.27	mg
Biotin	1.5	μg
Folates	13	μg
Vitamin B12	0.22	μg
Vitamin C	0	mg

Minerals
Sodium, Na	573	mg
Potassium, K	119	mg
Calcium, Ca	200	mg
Magnesium, Mg	6	mg
Phosphorus, P	160	mg
Iron, Fe	0.3	mg
Copper, Cu	0.07	mg
Zinc, Zn	0.54	mg
Iodine, I	13.8	μg
Manganese, Mn	0.035	mg
Chromium, Cr	0.25	μg
Selenium, Se	3.5	μg
Nickel, Ni	1	μg

Carbohydrates
Lactose	2.12	g
All sugars, total	2.12	g
Starch	0	g

Lipids
C 4:0	1.07	g
C 6:0	0.685	g
C 8:0	0.447	g
C 10:0	0.982	g
C 12:0	1.22	g
C 14:0	3.48	g
C 16:0	9.32	g
C 18:0	3.19	g
C 14:1	0.447	g
C 16:1	0.685	g
C 18:1, n-9	7	g
C 20:1, n-11	0.357	g
C 18:2, n-6	0.655	g
C 18:3, n-3	0.238	g

Sums lipids
Sum saturated	20.4	g
Sum monounsaturated	8.48	g
Sum polyunsaturated	0.893	g
Sum n-3 fatty acids	0.238	g
Sum n-6 fatty acids	0.655	g
Trans fatty acids	1.37	g

Cholesterol
Cholesterol	104	mg

Amino acids
Isoleucin	560	mg
Leucine	940	mg
Lysine	820	mg
Methionine	290	mg
Cystine	37	mg
Phenylalanine	530	mg
Tyrosine	560	mg
Threonine	350	mg
Tryptophan	140	mg
Valine	690	mg
Arginine	320	mg
Histidine	290	mg
Alanine	320	mg
Aspartic acid	720	mg
Glutamic acid	2000	mg
Glycine	210	mg
Proline	1100	mg
Serine	580	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0368