Lamb, meat, average values, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Sheep or lamb

Lamb, meat, average values, raw

Ovis aries

	Energy Distribution % of total food energy
	Protein, total	17.6 %
	Fat, total	82.4 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 1%


Content per 100 grams
Energy	1377	kJ
Protein, total	14.6	g
total-N	2.3	g
Fat, total	30.5	g
saturated fatty acids	14.8	g
monounsaturated fatty acids	11.5	g
polyunsaturated fatty acids	1.4	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.2	g
Moisture	54.4	g

Vitamins
Vitamin A	45	RE
retinol	45	μg
ß-carotene	0	μg
Vitamin D	0.4	μg
Vitamin E	0.7	aTE
alpha-tocopherol	0.7	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.18	mg
Vitamin B2, riboflavin	0.3	mg
Niacin equivalents	6.63	NE
niacin	4.3	mg
tryptophan	2.33	mg
Vitamin B6	0.2	mg
Pantothenic Acid	0.55	mg
Biotin	1	μg
Folates	2	μg
Vitamin B12	1.2	μg
Vitamin C	1	mg

Minerals
Sodium, Na	66	mg
Potassium, K	218	mg
Calcium, Ca	20	mg
Magnesium, Mg	17	mg
Phosphorus, P	130	mg
Iron, Fe	1.5	mg
Copper, Cu	0.122	mg
Zinc, Zn	3.42	mg
Iodine, I	0.7	μg
Manganese, Mn	0.01	mg
Chromium, Cr	2.12	μg
Selenium, Se	6.05	μg
Nickel, Ni	2.14	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	1.54	g
C 15:0	0.169	g
C 16:0	6.89	g
C 17:0	0.289	g
C 18:0	5.94	g
C 20:0	0	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0.369	g
C 18:1, n-9	10.9	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	0.708	g
C 18:3, n-3	0.708	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	14.8	g
Sum monounsaturated	11.5	g
Sum polyunsaturated	1.42	g
Sum n-3 fatty acids	0.708	g
Sum n-6 fatty acids	0.708	g
Trans fatty acids	1.94	g

Cholesterol
Cholesterol	78	mg

Amino acids
Isoleucin	720	mg
Leucine	1200	mg
Lysine	1300	mg
Methionine	370	mg
Cystine	120	mg
Phenylalanine	580	mg
Tyrosine	580	mg
Threonine	630	mg
Tryptophan	140	mg
Valine	790	mg
Arginine	980	mg
Histidine	420	mg
Alanine	910	mg
Aspartic acid	1300	mg
Glutamic acid	2100	mg
Glycine	770	mg
Proline	680	mg
Serine	580	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0138