Cheese, hard, Parmesan, grated - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, ripened cheese

Cheese, hard, Parmesan, grated

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total36.1 %
   Fat, total60 %
   Carbohydrate, total3.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1782kJ
Protein, total38.5g
   total-N6g
Fat, total28.6g
   saturated fatty acids18.5g
   monounsaturated fatty acids7.7g
   polyunsaturated fatty acids0.8g
Carbohydrate, total4.1g
   carbohydrate, available4.1g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash8g
Moisture20.8g

Vitamins
Vitamin A266RE
   retinol255μg
   ß-carotene132μg
Vitamin D0.272μg
   D3 cholecalciferol0.272μg
Vitamin E0.765aTE
   alpha-tocopherol0.765mg
Vitamin K0μg
Vitamin B1, thiamin0.029mg
Vitamin B2, riboflavin0.486mg
Niacin equivalents8.95NE
   niacin0.114mg
   tryptophan8.83mg
Vitamin B60.049mg
Pantothenic Acid0.325mg
Biotin1.5μg
Folates10μg
Vitamin B121.6μg
Vitamin C0mg

Minerals
Sodium, Na1529mg
Potassium, K125mg
Calcium, Ca1109mg
Magnesium, Mg38mg
Phosphorus, P729mg
Iron, Fe0.9mg
Copper, Cu0.03mg
Zinc, Zn3.87mg
Iodine, I13.8μg
Manganese, Mn0.059mg
Chromium, Cr0.4μg
Selenium, Se14μg
Nickel, Ni4μg

Carbohydrates
All sugars, total0.1g
Starch0g

Lipids
C 4:00.974g
C 6:00.622g
C 8:00.405g
C 10:00.893g
C 12:01.11g
C 14:03.16g
C 16:08.46g
C 18:02.89g
C 14:10.405g
C 16:10.622g
C 18:1, n-96.35g
C 20:1, n-110.324g
C 18:2, n-60.595g
C 18:3, n-30.216g

Sums lipids
Sum saturated18.5g
Sum monounsaturated7.7g
Sum polyunsaturated0.811g
Sum n-3 fatty acids0.216g
Sum n-6 fatty acids0.595g
Trans fatty acids1.3g

Cholesterol
Cholesterol99mg

Amino acids
Isoleucin2100mg
Leucine3600mg
Lysine3100mg
Methionine1100mg
Cystine140mg
Phenylalanine2000mg
Tyrosine2100mg
Threonine1300mg
Tryptophan530mg
Valine2600mg
Arginine1200mg
Histidine1100mg
Alanine1200mg
Aspartic acid2700mg
Glutamic acid7500mg
Glycine780mg
Proline4000mg
Serine2200mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0365