Cheese, firm, Mynster, 50 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, ripened cheese

Cheese, firm, Mynster, 50 % fidm.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total24.4 %
   Fat, total74.6 %
   Carbohydrate, total0.9 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1617kJ
Protein, total23.7g
   total-N3.7g
Fat, total32.4g
   saturated fatty acids21g
   monounsaturated fatty acids8.7g
   polyunsaturated fatty acids0.9g
Carbohydrate, total0.9g
   carbohydrate, available0.9g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash3.3g
Moisture39.6g

Vitamins
Vitamin A287RE
   retinol275μg
   ß-carotene143μg
Vitamin D0.31μg
   D3 cholecalciferol0.31μg
Vitamin E0.826aTE
   alpha-tocopherol0.826mg
Vitamin K0μg
Vitamin B1, thiamin0.05mg
Vitamin B2, riboflavin0.33mg
Niacin equivalents5.6NE
   niacin0.1mg
   tryptophan5.5mg
Vitamin B60.09mg
Pantothenic Acid0.34mg
Biotin1.5μg
Folates60μg
Vitamin B121.38μg
Vitamin C0.5mg

Minerals
Sodium, Na770mg
Potassium, K71.4mg
Calcium, Ca880mg
Magnesium, Mg26.8mg
Phosphorus, P470mg
Iron, Fe0.17mg
Copper, Cu0.086mg
Zinc, Zn4mg
Iodine, I13.8μg
Manganese, Mn0.059mg
Chromium, Cr0.25μg
Selenium, Se8μg
Nickel, Ni6.68μg

Carbohydrates
Lactose0.05g
All sugars, total0.05g
Starch0g

Lipids
C 4:01.1g
C 6:00.704g
C 8:00.459g
C 10:01.01g
C 12:01.26g
C 14:03.58g
C 16:09.58g
C 18:03.28g
C 14:10.459g
C 16:10.704g
C 18:1, n-97.2g
C 20:1, n-110.367g
C 18:2, n-60.674g
C 18:3, n-30.245g

Sums lipids
Sum saturated21g
Sum monounsaturated8.73g
Sum polyunsaturated0.919g
Sum n-3 fatty acids0.245g
Sum n-6 fatty acids0.674g
Trans fatty acids1.41g

Cholesterol
Cholesterol107mg

Amino acids
Isoleucin1300mg
Leucine2200mg
Lysine1900mg
Methionine670mg
Cystine85mg
Phenylalanine1200mg
Tyrosine1300mg
Threonine820mg
Tryptophan330mg
Valine1600mg
Arginine740mg
Histidine670mg
Alanine740mg
Aspartic acid1700mg
Glutamic acid4600mg
Glycine480mg
Proline2500mg
Serine1300mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0770