Mackerel, smoked - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Mackerel, smoked

Scomber scombrus

	Energy Distribution % of total food energy
	Protein, total	25.8 %
	Fat, total	74.2 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 20%


Content per 100 grams
Energy	1220	kJ
Protein, total	18.9	g
total-N	3	g
Fat, total	24.3	g
saturated fatty acids	5.4	g
monounsaturated fatty acids	9.6	g
polyunsaturated fatty acids	6.8	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.9	g
Moisture	55.7	g

Vitamins
Vitamin A	53.5	RE
retinol	53.5	μg
ß-carotene	0	μg
Vitamin D	5.2	μg
D3 cholecalciferol	5.2	μg
Vitamin E	1.6	aTE
alpha-tocopherol	1.6	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.14	mg
Vitamin B2, riboflavin	0.35	mg
Niacin equivalents	13.3	NE
niacin	10	mg
tryptophan	3.33	mg
Vitamin B6	0.5	mg
Pantothenic Acid	0.52	mg
Biotin	7	μg
Folates	8	μg
Vitamin B12	9.91	μg
Vitamin C	0	mg

Minerals
Sodium, Na	384	mg
Potassium, K	312	mg
Calcium, Ca	20	mg
Magnesium, Mg	29	mg
Phosphorus, P	267	mg
Iron, Fe	1.1	mg
Copper, Cu	0.09	mg
Zinc, Zn	0.1	mg
Iodine, I	46.5	μg
Chromium, Cr	0.684	μg
Selenium, Se	31.9	μg
Nickel, Ni	0.423	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	1.91	g
C 16:0	2.99	g
C 18:0	0.45	g
C 16:1	0.853	g
C 18:1, n-9	2.51	g
C 18:1, cis n-7	0.382	g
C 20:1, n-11	2.18	g
C 22:1, n-11	3.3	g
C 24:1, n-9	0.36	g
C 18:2, n-6	0.36	g
C 18:3, n-3	0.315	g
C 18:4, n-3	1.1	g
C 20:5, n-3	1.48	g
C 22:5, n-3	0.225	g
C 22:6, n-3	3.35	g
Other fatty acids	0.718	g

Sums lipids
Sum saturated	5.35	g
Sum monounsaturated	9.59	g
Sum polyunsaturated	6.83	g
Sum n-3 fatty acids	6.47	g
Sum n-6 fatty acids	0.36	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	80	mg

Amino acids
Isoleucin	940	mg
Leucine	1400	mg
Lysine	1700	mg
Methionine	550	mg
Cystine	150	mg
Phenylalanine	760	mg
Tyrosine	670	mg
Threonine	820	mg
Tryptophan	200	mg
Valine	1100	mg
Arginine	1100	mg
Histidine	880	mg
Alanine	1100	mg
Aspartic acid	1800	mg
Glutamic acid	2200	mg
Glycine	880	mg
Proline	640	mg
Serine	760	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0177