Lamb, flank, spiced, cooked - Nutrition data & facts, nutritional informationHome » Meat and meat products » Delicatessen, filling (sandwich)

Lamb, flank, spiced, cooked

	Energy Distribution % of total food energy
	Protein, total	21.1 %
	Fat, total	78.8 %
	Carbohydrate, total	0.1 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1498	kJ
Protein, total	19	g
total-N	3	g
Fat, total	31.7	g
saturated fatty acids	15.5	g
monounsaturated fatty acids	12	g
polyunsaturated fatty acids	1.5	g
Carbohydrate, total	0.1	g
carbohydrate, available	0.1	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	2.1	g
Moisture	47.1	g

Vitamins
Vitamin A	45	RE
retinol	45	μg
ß-carotene	0	μg
Vitamin D	0.842	μg
D3 cholecalciferol	0.232	μg
25-hydroxycholecalciferol	0.122	μg
Vitamin E	0.7	aTE
alpha-tocopherol	0.7	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.18	mg
Vitamin B2, riboflavin	0.3	mg
Niacin equivalents	7.3	NE
niacin	4.3	mg
tryptophan	3	mg
Vitamin B6	0.2	mg
Pantothenic Acid	0.55	mg
Biotin	1	μg
Folates	2	μg
Vitamin B12	1.2	μg
Vitamin C	1	mg

Minerals
Sodium, Na	588	mg
Potassium, K	213	mg
Calcium, Ca	20	mg
Magnesium, Mg	17	mg
Phosphorus, P	130	mg
Iron, Fe	2.06	mg
Copper, Cu	0.13	mg
Zinc, Zn	3.2	mg
Iodine, I	0.7	μg
Manganese, Mn	0.01	mg
Chromium, Cr	2.12	μg
Selenium, Se	6.05	μg
Nickel, Ni	6.9	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	1.61	g
C 15:0	0.177	g
C 16:0	7.2	g
C 17:0	0.302	g
C 18:0	6.21	g
C 20:0	0	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0.386	g
C 18:1, n-9	11.3	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	0.74	g
C 18:3, n-3	0.74	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	15.5	g
Sum monounsaturated	12	g
Sum polyunsaturated	1.48	g
Sum n-3 fatty acids	0.74	g
Sum n-6 fatty acids	0.74	g
Trans fatty acids	0.058	g

Cholesterol
Cholesterol	82	mg

Amino acids
Isoleucin	940	mg
Leucine	1600	mg
Lysine	1700	mg
Methionine	490	mg
Cystine	160	mg
Phenylalanine	760	mg
Tyrosine	760	mg
Threonine	820	mg
Tryptophan	180	mg
Valine	1000	mg
Arginine	1300	mg
Histidine	550	mg
Alanine	1200	mg
Aspartic acid	1700	mg
Glutamic acid	2800	mg
Glycine	1000	mg
Proline	880	mg
Serine	760	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0547