Beef, entrecote "cap on", raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, entrecote "cap on", raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	27.7 %
	Fat, total	72.3 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 10%


Content per 100 grams
Energy	1098	kJ
Protein, total	18.2	g
total-N	2.9	g
Fat, total	21.3	g
saturated fatty acids	9	g
monounsaturated fatty acids	10.2	g
polyunsaturated fatty acids	0.9	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	59.5	g

Vitamins
Vitamin A	25	RE
retinol	25	μg
ß-carotene	0	μg
Vitamin D	0.8	μg
Vitamin E	0.655	aTE
alpha-tocopherol	0.655	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.039	mg
Vitamin B2, riboflavin	0.16	mg
Niacin equivalents	8.8	NE
niacin	5.3	mg
tryptophan	3.5	mg
Vitamin B6	0.4	mg
Pantothenic Acid	0.6	mg
Biotin	0	μg
Folates	5	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	54	mg
Potassium, K	293	mg
Calcium, Ca	4	mg
Magnesium, Mg	19	mg
Phosphorus, P	170	mg
Iron, Fe	1.9	mg
Copper, Cu	0.062	mg
Zinc, Zn	3.9	mg
Iodine, I	1.1	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.641	g
C 15:0	0.12	g
C 16:0	5.39	g
C 17:0	0.24	g
C 18:0	2.6	g
C 14:1	0.3	g
C 16:1	1.26	g
C 18:1, n-9	8.41	g
C 20:1, n-11	0	g
C 18:2, n-6	0.4	g
C 18:3, n-3	0.26	g
C 20:4, n-6	0.2	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	8.99	g
Sum monounsaturated	10.2	g
Sum polyunsaturated	0.86	g
Sum n-3 fatty acids	0.26	g
Sum n-6 fatty acids	0.6	g
Trans fatty acids	0.601	g

Cholesterol
Cholesterol	70	mg

Amino acids
Isoleucin	870	mg
Leucine	1400	mg
Lysine	1500	mg
Methionine	440	mg
Cystine	130	mg
Phenylalanine	700	mg
Tyrosine	580	mg
Threonine	760	mg
Tryptophan	210	mg
Valine	930	mg
Arginine	1100	mg
Histidine	610	mg
Alanine	1000	mg
Aspartic acid	1600	mg
Glutamic acid	2600	mg
Glycine	990	mg
Proline	820	mg
Serine	730	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0430