Avocado, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Stone fruit, pitfruit

Avocado, raw

Persea americana Miller

	Energy Distribution % of total food energy
	Protein, total	3.9 %
	Fat, total	72.1 %
	Carbohydrate, total	24 %
	Alcohol	0 %

Refuse: 29%


Content per 100 grams
Energy	765	kJ
Protein, total	1.9	g
total-N	0.3	g
Fat, total	15.7	g
saturated fatty acids	1.8	g
monounsaturated fatty acids	11.8	g
polyunsaturated fatty acids	1.4	g
Carbohydrate, total	11.7	g
carbohydrate, available	6.5	g
added sugar	0	g
dietary fibre	5.2	g
Alcohol	0	g
Ash	2.8	g
Moisture	68	g

Vitamins
Vitamin A	8.33	RE
retinol	0	μg
ß-carotene	16	μg
Vitamin D	0	μg
Vitamin E	1.3	aTE
alpha-tocopherol	1.3	mg
Vitamin K	8	μg
Vitamin B1, thiamin	0.1	mg
Vitamin B2, riboflavin	0.18	mg
Niacin equivalents	1.35	NE
niacin	1.1	mg
tryptophan	0.35	mg
Vitamin B6	0.36	mg
Pantothenic Acid	1.1	mg
Biotin	3.6	μg
Folates	93	μg
Vitamin B12	0	μg
Vitamin C	6	mg

Minerals
Sodium, Na	6	mg
Potassium, K	450	mg
Calcium, Ca	12.1	mg
Magnesium, Mg	25	mg
Phosphorus, P	46.5	mg
Iron, Fe	0.4	mg
Copper, Cu	0.19	mg
Zinc, Zn	0.64	mg
Manganese, Mn	0.142	mg
Chromium, Cr	0.7	μg
Selenium, Se	0.8	μg
Nickel, Ni	59.7	μg

Carbohydrates
Fructose	0.2	g
Glucose	0.1	g
Lactose	0	g
Maltose	0	g
Saccharose	0.1	g
All sugars, total	0.4	g
Starch	0.05	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0	g
C 15:0	0	g
C 16:0	1.85	g
C 17:0	0	g
C 18:0	0	g
C 20:0	0	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0.525	g
C 18:1, n-9	11.3	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	1.29	g
C 18:3, n-3	0.06	g
C 20:4, n-6	0.016	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	1.85	g
Sum monounsaturated	11.8	g
Sum polyunsaturated	1.37	g
Sum n-3 fatty acids	0.06	g
Sum n-6 fatty acids	1.31	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	64	mg
Leucine	100	mg
Lysine	94	mg
Methionine	30	mg
Phenylalanine	67	mg
Tyrosine	43	mg
Threonine	55	mg
Tryptophan	21	mg
Valine	88	mg
Arginine	64	mg
Histidine	33	mg
Alanine	120	mg
Aspartic acid	430	mg
Glutamic acid	230	mg
Glycine	76	mg
Proline	73	mg
Serine	79	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0011