Beef, brisket, posterior part, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, brisket, posterior part, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	21.5 %
	Fat, total	78.5 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 15%


Content per 100 grams
Energy	1318	kJ
Protein, total	17	g
total-N	2.7	g
Fat, total	27.8	g
saturated fatty acids	11.7	g
monounsaturated fatty acids	13.3	g
polyunsaturated fatty acids	1.1	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	54.2	g

Vitamins
Vitamin A	34	RE
retinol	34	μg
ß-carotene	0	μg
Vitamin D	0.9	μg
Vitamin E	0.841	aTE
alpha-tocopherol	0.841	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.031	mg
Vitamin B2, riboflavin	0.15	mg
Niacin equivalents	8.17	NE
niacin	5	mg
tryptophan	3.17	mg
Vitamin B6	0.38	mg
Pantothenic Acid	0.51	mg
Biotin	0	μg
Folates	4	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	65	mg
Potassium, K	260	mg
Calcium, Ca	4.8	mg
Magnesium, Mg	17	mg
Phosphorus, P	133	mg
Iron, Fe	1.6	mg
Copper, Cu	0.06	mg
Zinc, Zn	3.9	mg
Iodine, I	1.2	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	7.7	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.836	g
C 15:0	0.157	g
C 16:0	7.03	g
C 17:0	0.314	g
C 18:0	3.4	g
C 14:1	0.392	g
C 16:1	1.65	g
C 18:1, n-9	11	g
C 20:1, n-11	0	g
C 18:2, n-6	0.523	g
C 18:3, n-3	0.34	g
C 20:4, n-6	0.261	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	11.7	g
Sum monounsaturated	13.3	g
Sum polyunsaturated	1.12	g
Sum n-3 fatty acids	0.34	g
Sum n-6 fatty acids	0.784	g
Trans fatty acids	0.784	g

Cholesterol
Cholesterol	73	mg

Amino acids
Isoleucin	820	mg
Leucine	1300	mg
Lysine	1400	mg
Methionine	410	mg
Cystine	120	mg
Phenylalanine	650	mg
Tyrosine	540	mg
Threonine	710	mg
Tryptophan	190	mg
Valine	870	mg
Arginine	1000	mg
Histidine	570	mg
Alanine	980	mg
Aspartic acid	1500	mg
Glutamic acid	2400	mg
Glycine	930	mg
Proline	760	mg
Serine	680	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0438