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Goose, flesh and skin, raw

Anser anser

	Energy Distribution % of total food energy
	Protein, total	17.5 %
	Fat, total	82.5 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 19%


Content per 100 grams
Energy	1514	kJ
Protein, total	15.9	g
total-N	2.5	g
Fat, total	33.6	g
saturated fatty acids	9.8	g
monounsaturated fatty acids	17.8	g
polyunsaturated fatty acids	3.8	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	49.7	g

Vitamins
Vitamin A	30	RE
retinol	30	μg
ß-carotene	0	μg
Vitamin D	1	μg
Vitamin E	0	aTE
Vitamin K	0	μg
Vitamin B1, thiamin	0.125	mg
Vitamin B2, riboflavin	0.35	mg
Niacin equivalents	11.5	NE
niacin	8	mg
tryptophan	3.5	mg
Vitamin B6	0.58	mg
Pantothenic Acid	1.29	mg
Folates	11	μg
Vitamin B12	0.34	μg
Vitamin C	4.2	mg
L-Ascorbic Acid	4.2	mg

Minerals
Sodium, Na	69	mg
Potassium, K	315	mg
Calcium, Ca	12	mg
Magnesium, Mg	24	mg
Phosphorus, P	234	mg
Iron, Fe	2.5	mg
Copper, Cu	0.136	mg
Zinc, Zn	1.35	mg
Iodine, I	1.2	μg
Manganese, Mn	0.02	mg
Selenium, Se	24	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0.03	g
C 14:0	0.17	g
C 16:0	6.95	g
C 18:0	2.33	g
C 16:1	0.98	g
C 18:1, n-9	16.7	g
C 20:1, n-11	0.04	g
C 22:1, n-9	0	g
C 18:2, n-6	3.34	g
C 18:3, n-3	0.21	g
C 18:4, n-3	0	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	9.78	g
Sum monounsaturated	17.8	g
Sum polyunsaturated	3.76	g
Sum n-3 fatty acids	0.21	g
Sum n-6 fatty acids	3.34	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	80	mg

Amino acids
Isoleucin	740	mg
Leucine	1300	mg
Lysine	1200	mg
Methionine	380	mg
Cystine	250	mg
Phenylalanine	660	mg
Tyrosine	510	mg
Threonine	710	mg
Tryptophan	210	mg
Valine	790	mg
Arginine	990	mg
Histidine	430	mg
Alanine	960	mg
Aspartic acid	1400	mg
Glutamic acid	2400	mg
Glycine	1000	mg
Proline	760	mg
Serine	640	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0066