Mackerel, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Mackerel, raw

Scomber scombrus

	Energy Distribution % of total food energy
	Protein, total	24.9 %
	Fat, total	75.1 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 28%


Content per 100 grams
Energy	1210	kJ
Protein, total	18.1	g
total-N	2.9	g
Fat, total	24.4	g
saturated fatty acids	5.7	g
monounsaturated fatty acids	9.8	g
polyunsaturated fatty acids	6.6	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.2	g
Moisture	56.6	g

Vitamins
Vitamin A	50.6	RE
retinol	50.5	μg
ß-carotene	1	μg
Vitamin D	5.45	μg
D3 cholecalciferol	5.45	μg
Vitamin E	1.3	aTE
alpha-tocopherol	1.3	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.14	mg
Vitamin B2, riboflavin	0.35	mg
Niacin equivalents	11.2	NE
niacin	8	mg
tryptophan	3.17	mg
Vitamin B6	0.61	mg
Pantothenic Acid	0.85	mg
Biotin	7	μg
Folates	8	μg
Vitamin B12	8.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	70	mg
Potassium, K	256	mg
Calcium, Ca	15	mg
Magnesium, Mg	24	mg
Phosphorus, P	267	mg
Iron, Fe	0.75	mg
Copper, Cu	0.09	mg
Zinc, Zn	0.1	mg
Iodine, I	83.6	μg
Chromium, Cr	0.684	μg
Selenium, Se	31.9	μg
Nickel, Ni	0.423	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	1.56	g
C 16:0	3.69	g
C 18:0	0.643	g
C 16:1	0.803	g
C 18:1, n-9	3.37	g
C 18:1, cis n-7	0.665	g
C 20:1, n-11	1.86	g
C 22:1, n-11	3.05	g
C 24:1, n-9	0.275	g
C 18:2, n-6	0.803	g
C 18:3, n-3	0.298	g
C 18:4, n-3	0.872	g
C 20:5, n-3	1.22	g
C 22:5, n-3	0.206	g
C 22:6, n-3	3.28	g

Sums lipids
Sum saturated	5.89	g
Sum monounsaturated	10	g
Sum polyunsaturated	6.68	g
Sum n-3 fatty acids	5.78	g
Sum n-6 fatty acids	0.791	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	80	mg

Amino acids
Isoleucin	900	mg
Leucine	1400	mg
Lysine	1600	mg
Methionine	520	mg
Cystine	140	mg
Phenylalanine	730	mg
Tyrosine	640	mg
Threonine	780	mg
Tryptophan	190	mg
Valine	1100	mg
Arginine	1000	mg
Histidine	840	mg
Alanine	1100	mg
Aspartic acid	1700	mg
Glutamic acid	2100	mg
Glycine	840	mg
Proline	610	mg
Serine	730	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0175