Cheese, hard, Cheddar, danish - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, unripened cheese

Cheese, hard, Cheddar, danish

	Energy Distribution % of total food energy
	Protein, total	25.9 %
	Fat, total	73.1 %
	Carbohydrate, total	1 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1687	kJ
Protein, total	26.2	g
total-N	4.1	g
Fat, total	33.1	g
saturated fatty acids	21.4	g
monounsaturated fatty acids	8.9	g
polyunsaturated fatty acids	0.9	g
Carbohydrate, total	1	g
carbohydrate, available	1	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	3	g
Moisture	36.7	g

Vitamins
Vitamin A	293	RE
retinol	281	μg
ß-carotene	146	μg
Vitamin D	0.314	μg
D3 cholecalciferol	0.314	μg
Vitamin E	0.844	aTE
alpha-tocopherol	0.844	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.04	mg
Vitamin B2, riboflavin	0.5	mg
Niacin equivalents	6.1	NE
niacin	0.1	mg
tryptophan	6	mg
Vitamin B6	0.08	mg
Pantothenic Acid	0.3	mg
Biotin	1.7	μg
Folates	20	μg
Vitamin B12	1.5	μg
Vitamin C	0	mg

Minerals
Sodium, Na	678	mg
Potassium, K	120	mg
Calcium, Ca	840	mg
Magnesium, Mg	25	mg
Phosphorus, P	470	mg
Iron, Fe	0.4	mg
Copper, Cu	0.03	mg
Zinc, Zn	4	mg
Iodine, I	13.8	μg
Manganese, Mn	0.059	mg
Chromium, Cr	0.3	μg
Selenium, Se	9	μg
Nickel, Ni	4	μg

Carbohydrates
Lactose	0.06	g
All sugars, total	0.06	g
Starch	0	g

Lipids
C 4:0	1.13	g
C 6:0	0.719	g
C 8:0	0.469	g
C 10:0	1.03	g
C 12:0	1.28	g
C 14:0	3.66	g
C 16:0	9.79	g
C 18:0	3.35	g
C 14:1	0.469	g
C 16:1	0.719	g
C 18:1, n-9	7.35	g
C 20:1, n-11	0.375	g
C 18:2, n-6	0.688	g
C 18:3, n-3	0.25	g

Sums lipids
Sum saturated	21.4	g
Sum monounsaturated	8.91	g
Sum polyunsaturated	0.938	g
Sum n-3 fatty acids	0.25	g
Sum n-6 fatty acids	0.688	g
Trans fatty acids	1.44	g

Cholesterol
Cholesterol	109	mg

Amino acids
Isoleucin	1400	mg
Leucine	2400	mg
Lysine	2100	mg
Methionine	740	mg
Cystine	94	mg
Phenylalanine	1400	mg
Tyrosine	1400	mg
Threonine	900	mg
Tryptophan	360	mg
Valine	1800	mg
Arginine	820	mg
Histidine	740	mg
Alanine	820	mg
Aspartic acid	1800	mg
Glutamic acid	5100	mg
Glycine	530	mg
Proline	2800	mg
Serine	1500	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0522