Pork, meat, approx. 32 % fat, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, meat, approx. 32 % fat, raw

Sus scrofa

	Energy Distribution % of total food energy
	Protein, total	17.3 %
	Fat, total	82.7 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1439	kJ
Protein, total	15	g
total-N	2.4	g
Fat, total	32	g
saturated fatty acids	12.7	g
monounsaturated fatty acids	14.3	g
polyunsaturated fatty acids	2.4	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.8	g
Moisture	52.8	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.848	μg
D3 cholecalciferol	0.233	μg
25-hydroxycholecalciferol	0.123	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.57	mg
Vitamin B2, riboflavin	0.18	mg
Niacin equivalents	5.47	NE
niacin	2.8	mg
tryptophan	2.67	mg
Vitamin B6	0.237	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	2.5	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	55	mg
Potassium, K	204	mg
Calcium, Ca	6	mg
Magnesium, Mg	14	mg
Phosphorus, P	130	mg
Iron, Fe	0.63	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1.5	μg
Manganese, Mn	0.012	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.479	g
C 15:0	0	g
C 16:0	8.12	g
C 17:0	0	g
C 18:0	4.13	g
C 16:1	1.02	g
C 18:1, n-9	13.1	g
C 20:1, n-11	0.21	g
C 18:2, n-6	2.18	g
C 18:3, n-3	0.18	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	12.7	g
Sum monounsaturated	14.4	g
Sum polyunsaturated	2.36	g
Sum n-3 fatty acids	0.18	g
Sum n-6 fatty acids	2.18	g
Trans fatty acids	0.059	g

Cholesterol
Isoleucin	720	mg
Leucine	1100	mg
Lysine	1300	mg
Methionine	360	mg
Cystine	98	mg
Phenylalanine	550	mg
Tyrosine	500	mg
Threonine	620	mg
Tryptophan	160	mg
Valine	790	mg
Arginine	890	mg
Histidine	550	mg
Alanine	890	mg
Aspartic acid	1300	mg
Glutamic acid	1900	mg
Glycine	770	mg
Proline	600	mg
Serine	580	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0284