Mackerel, in tomato sauce, canned - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Mackerel, in tomato sauce, canned

Scomber scombrus

	Energy Distribution % of total food energy
	Protein, total	29.1 %
	Fat, total	69.9 %
	Carbohydrate, total	1 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	825	kJ
Protein, total	14.4	g
total-N	2.3	g
Fat, total	15.5	g
saturated fatty acids	3.3	g
monounsaturated fatty acids	5.8	g
polyunsaturated fatty acids	4.7	g
Carbohydrate, total	0.5	g
carbohydrate, available	0.3	g
added sugar	0	g
dietary fibre	0.2	g
Alcohol	0	g
Ash	1.4	g
Moisture	67.8	g

Vitamins
Vitamin A	48.4	RE
retinol	48.4	μg
ß-carotene	0	μg
Vitamin D	2.38	μg
D3 cholecalciferol	2.38	μg
Vitamin E	0.9	aTE
alpha-tocopherol	0.9	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.06	mg
Vitamin B2, riboflavin	0.16	mg
Niacin equivalents	9.1	NE
niacin	6.6	mg
tryptophan	2.5	mg
Vitamin B6	0.25	mg
Pantothenic Acid	0.85	mg
Biotin	7	μg
Folates	19	μg
Vitamin B12	5.98	μg
Vitamin C	0	mg

Minerals
Sodium, Na	248	mg
Potassium, K	326	mg
Calcium, Ca	20	mg
Magnesium, Mg	25	mg
Phosphorus, P	220	mg
Iron, Fe	1.1	mg
Copper, Cu	0.15	mg
Zinc, Zn	1.8	mg
Iodine, I	46.8	μg
Chromium, Cr	0.684	μg
Selenium, Se	31.9	μg
Nickel, Ni	0.423	μg

Carbohydrates
All sugars, total	0.5	g
Starch	0	g

Lipids
C 14:0	1.13	g
C 16:0	1.94	g
C 18:0	0.272	g
C 16:1	0.557	g
C 18:1, n-9	1.47	g
C 18:1, cis n-7	0.229	g
C 20:1, n-11	1.33	g
C 22:1, n-11	2.03	g
C 24:1, n-9	0.214	g
C 18:2, n-6	0.429	g
C 18:3, n-3	0.257	g
C 18:4, n-3	0.715	g
C 20:5, n-3	0.843	g
C 22:5, n-3	0.129	g
C 22:6, n-3	2.3	g
Other fatty acids	0.443	g

Sums lipids
Sum saturated	3.35	g
Sum monounsaturated	5.83	g
Sum polyunsaturated	4.67	g
Sum n-3 fatty acids	4.25	g
Sum n-6 fatty acids	0.429	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	75	mg

Amino acids
Isoleucin	690	mg
Leucine	1100	mg
Lysine	1300	mg
Methionine	390	mg
Cystine	90	mg
Phenylalanine	580	mg
Tyrosine	550	mg
Threonine	650	mg
Tryptophan	150	mg
Valine	900	mg
Arginine	720	mg
Histidine	720	mg
Alanine	830	mg
Aspartic acid	1300	mg
Glutamic acid	1600	mg
Glycine	780	mg
Proline	530	mg
Serine	620	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0178