Pork, ham, smoked, boiled - Nutrition data & facts, nutritional informationHome » Meat and meat products » Delicatessen

Pork, ham, smoked, boiled

	Energy Distribution % of total food energy
	Protein, total	36.9 %
	Fat, total	63.1 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 15%


Content per 100 grams
Energy	829	kJ
Protein, total	18.3	g
total-N	2.9	g
Fat, total	14	g
saturated fatty acids	5.5	g
monounsaturated fatty acids	6.2	g
polyunsaturated fatty acids	1	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	2.6	g
Moisture	65.1	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.628	μg
D3 cholecalciferol	0.133	μg
25-hydroxycholecalciferol	0.099	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.75	mg
Vitamin B2, riboflavin	0.23	mg
Niacin equivalents	7.3	NE
niacin	3.8	mg
tryptophan	3.5	mg
Vitamin B6	0.436	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	1.5	μg
Vitamin B12	0.58	μg
Vitamin C	0	mg

Minerals
Sodium, Na	2040	mg
Potassium, K	261	mg
Calcium, Ca	7	mg
Magnesium, Mg	25	mg
Phosphorus, P	188	mg
Iron, Fe	1.77	mg
Copper, Cu	0.077	mg
Zinc, Zn	1.8	mg
Iodine, I	1	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	12.1	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.209	g
C 15:0	0	g
C 16:0	3.53	g
C 17:0	0	g
C 18:0	1.8	g
C 16:1	0.444	g
C 18:1, n-9	5.71	g
C 20:1, n-11	0.092	g
C 18:2, n-6	0.949	g
C 18:3, n-3	0.078	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	5.54	g
Sum monounsaturated	6.24	g
Sum polyunsaturated	1.03	g
Sum n-3 fatty acids	0.078	g
Sum n-6 fatty acids	0.949	g
Trans fatty acids	0.026	g

Cholesterol
Cholesterol	62	mg

Amino acids
Isoleucin	970	mg
Leucine	1400	mg
Lysine	1600	mg
Methionine	500	mg
Cystine	160	mg
Phenylalanine	730	mg
Tyrosine	670	mg
Threonine	850	mg
Tryptophan	210	mg
Valine	1100	mg
Arginine	1200	mg
Histidine	640	mg
Alanine	1100	mg
Aspartic acid	1700	mg
Glutamic acid	2600	mg
Glycine	1000	mg
Proline	790	mg
Serine	790	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0250