Cheese, semihard, Mozzarella, 45 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, ripened cheese

Cheese, semihard, Mozzarella, 45 % fidm.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total29.7 %
   Fat, total69.2 %
   Carbohydrate, total1.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1354kJ
Protein, total24.1g
   total-N3.8g
Fat, total25.1g
   saturated fatty acids16.2g
   monounsaturated fatty acids6.8g
   polyunsaturated fatty acids0.7g
Carbohydrate, total0.9g
   carbohydrate, available0.9g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash2.5g
Moisture47.3g

Vitamins
Vitamin A223RE
   retinol213μg
   ß-carotene110μg
Vitamin D0.254μg
   D3 cholecalciferol0.254μg
Vitamin E0.64aTE
   alpha-tocopherol0.64mg
Vitamin K0μg
Vitamin B1, thiamin0.05mg
Vitamin B2, riboflavin0.33mg
Niacin equivalents5.6NE
   niacin0.1mg
   tryptophan5.5mg
Vitamin B60.09mg
Pantothenic Acid0.34mg
Biotin1.5μg
Folates60μg
Vitamin B121.38μg
Vitamin C0.5mg

Minerals
Sodium, Na558mg
Potassium, K71.4mg
Calcium, Ca720mg
Magnesium, Mg26.8mg
Phosphorus, P390mg
Iron, Fe0.17mg
Copper, Cu0.086mg
Zinc, Zn4mg
Iodine, I13.8μg
Manganese, Mn0.059mg
Chromium, Cr0.25μg
Selenium, Se8μg
Nickel, Ni6.68μg

Carbohydrates
Lactose0.05g
All sugars, total0.05g
Starch0g

Lipids
C 4:00.854g
C 6:00.546g
C 8:00.356g
C 10:00.783g
C 12:00.972g
C 14:02.78g
C 16:07.42g
C 18:02.54g
C 14:10.356g
C 16:10.546g
C 18:1, n-95.57g
C 20:1, n-110.285g
C 18:2, n-60.522g
C 18:3, n-30.19g

Sums lipids
Sum saturated16.2g
Sum monounsaturated6.76g
Sum polyunsaturated0.712g
Sum n-3 fatty acids0.19g
Sum n-6 fatty acids0.522g
Trans fatty acids1.09g

Cholesterol
Cholesterol83mg

Amino acids
Isoleucin1300mg
Leucine2200mg
Lysine1900mg
Methionine680mg
Cystine87mg
Phenylalanine1200mg
Tyrosine1300mg
Threonine830mg
Tryptophan330mg
Valine1600mg
Arginine760mg
Histidine680mg
Alanine760mg
Aspartic acid1700mg
Glutamic acid4700mg
Glycine490mg
Proline2500mg
Serine1400mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0785