Pork, hand with rind, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, hand with rind, raw

	Energy Distribution % of total food energy
	Protein, total	39.5 %
	Fat, total	60.5 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 1%


Content per 100 grams
Energy	797	kJ
Protein, total	18.8	g
total-N	3	g
Fat, total	12.9	g
saturated fatty acids	5.1	g
monounsaturated fatty acids	5.8	g
polyunsaturated fatty acids	1	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.1	g
Moisture	67.9	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.616	μg
D3 cholecalciferol	0.126	μg
25-hydroxycholecalciferol	0.098	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.81	mg
Vitamin B2, riboflavin	0.195	mg
Niacin equivalents	7.23	NE
niacin	3.9	mg
tryptophan	3.33	mg
Vitamin B6	0.37	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	2.1	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	83	mg
Potassium, K	400	mg
Calcium, Ca	7	mg
Magnesium, Mg	26	mg
Phosphorus, P	195	mg
Iron, Fe	0.71	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1.1	μg
Manganese, Mn	0.013	mg
Chromium, Cr	5.3	μg
Selenium, Se	10.2	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.194	g
C 15:0	0	g
C 16:0	3.27	g
C 17:0	0	g
C 18:0	1.67	g
C 16:1	0.411	g
C 18:1, n-9	5.29	g
C 20:1, n-11	0.085	g
C 18:2, n-6	0.879	g
C 18:3, n-3	0.072	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	5.13	g
Sum monounsaturated	5.79	g
Sum polyunsaturated	0.951	g
Sum n-3 fatty acids	0.072	g
Sum n-6 fatty acids	0.879	g
Trans fatty acids	0.024	g

Cholesterol
Cholesterol	65	mg

Amino acids
Isoleucin	900	mg
Leucine	1400	mg
Lysine	1700	mg
Methionine	480	mg
Cystine	130	mg
Phenylalanine	690	mg
Tyrosine	630	mg
Threonine	780	mg
Tryptophan	200	mg
Valine	990	mg
Arginine	1100	mg
Histidine	690	mg
Alanine	1100	mg
Aspartic acid	1700	mg
Glutamic acid	2600	mg
Glycine	930	mg
Proline	720	mg
Serine	750	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1247