Pork, flank, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, flank, raw

Sus scrofa

	Energy Distribution % of total food energy
	Protein, total	33.6 %
	Fat, total	66.4 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 5%


Content per 100 grams
Energy	905	kJ
Protein, total	18.2	g
total-N	2.9	g
Fat, total	16.1	g
saturated fatty acids	6.4	g
monounsaturated fatty acids	7.2	g
polyunsaturated fatty acids	1.2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.8	g
Moisture	65.2	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.654	μg
D3 cholecalciferol	0.144	μg
25-hydroxycholecalciferol	0.102	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.43	mg
Vitamin B2, riboflavin	0.15	mg
Niacin equivalents	6.13	NE
niacin	2.8	mg
tryptophan	3.33	mg
Vitamin B6	0.26	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	1.5	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	60	mg
Potassium, K	200	mg
Calcium, Ca	6	mg
Magnesium, Mg	14	mg
Phosphorus, P	100	mg
Iron, Fe	0.58	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	0.9	μg
Manganese, Mn	0.012	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.241	g
C 15:0	0	g
C 16:0	4.08	g
C 17:0	0	g
C 18:0	2.08	g
C 16:1	0.513	g
C 18:1, n-9	6.6	g
C 20:1, n-11	0.106	g
C 18:2, n-6	1.1	g
C 18:3, n-3	0.091	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	6.41	g
Sum monounsaturated	7.22	g
Sum polyunsaturated	1.19	g
Sum n-3 fatty acids	0.091	g
Sum n-6 fatty acids	1.1	g
Trans fatty acids	0.03	g

Cholesterol
Cholesterol	64	mg

Amino acids
Isoleucin	870	mg
Leucine	1300	mg
Lysine	1600	mg
Methionine	440	mg
Cystine	120	mg
Phenylalanine	670	mg
Tyrosine	610	mg
Threonine	760	mg
Tryptophan	200	mg
Valine	960	mg
Arginine	1100	mg
Histidine	670	mg
Alanine	1100	mg
Aspartic acid	1600	mg
Glutamic acid	2400	mg
Glycine	930	mg
Proline	730	mg
Serine	700	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0372