Pork, ham, smoked - Nutrition data & facts, nutritional informationHome » Meat and meat products » Delicatessen

Pork, ham, smoked

	Energy Distribution % of total food energy
	Protein, total	49.4 %
	Fat, total	50.6 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 15%


Content per 100 grams
Energy	964	kJ
Protein, total	28.4	g
total-N	4.5	g
Fat, total	13	g
saturated fatty acids	4.7	g
monounsaturated fatty acids	5.9	g
polyunsaturated fatty acids	1.3	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	6	g
Moisture	52.6	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.617	μg
D3 cholecalciferol	0.127	μg
25-hydroxycholecalciferol	0.098	μg
Vitamin E	0.03	aTE
alpha-tocopherol	0.03	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.41	mg
Vitamin B2, riboflavin	0.19	mg
Niacin equivalents	8.73	NE
niacin	3.4	mg
tryptophan	5.33	mg
Vitamin B6	0.4	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	1.5	μg
Vitamin B12	1	μg
Vitamin C	0	mg

Minerals
Sodium, Na	2405	mg
Potassium, K	256	mg
Calcium, Ca	5.16	mg
Magnesium, Mg	20	mg
Phosphorus, P	275	mg
Iron, Fe	0.9	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1.2	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	12.1	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.181	g
C 15:0	0	g
C 16:0	3.16	g
C 17:0	0	g
C 18:0	1.4	g
C 16:1	0.459	g
C 18:1, n-9	5.37	g
C 20:1, n-11	0.072	g
C 18:2, n-6	1.15	g
C 18:3, n-3	0	g
C 20:4, n-6	0.109	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	4.74	g
Sum monounsaturated	5.9	g
Sum polyunsaturated	1.26	g
Sum n-3 fatty acids	0	g
Sum n-6 fatty acids	1.26	g
Trans fatty acids	0.024	g

Cholesterol
Cholesterol	88	mg

Amino acids
Isoleucin	1500	mg
Leucine	2200	mg
Lysine	2500	mg
Methionine	770	mg
Cystine	240	mg
Phenylalanine	1100	mg
Tyrosine	1000	mg
Threonine	1300	mg
Tryptophan	320	mg
Valine	1600	mg
Arginine	1800	mg
Histidine	1000	mg
Alanine	1800	mg
Aspartic acid	2600	mg
Glutamic acid	4000	mg
Glycine	1600	mg
Proline	1200	mg
Serine	1200	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0249