Mackerel, filet, in natural juices, canned - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Mackerel, filet, in natural juices, canned

Scomber scombrus

	Energy Distribution % of total food energy
	Protein, total	35.1 %
	Fat, total	64.9 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	943	kJ
Protein, total	19.8	g
total-N	3.2	g
Fat, total	16.4	g
saturated fatty acids	3.6	g
monounsaturated fatty acids	6.5	g
polyunsaturated fatty acids	4.6	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.6	g
Moisture	62.3	g

Vitamins
Vitamin A	22.3	RE
retinol	22.3	μg
ß-carotene	0	μg
Vitamin D	2.71	μg
D3 cholecalciferol	2.71	μg
Vitamin E	0.9	aTE
alpha-tocopherol	0.9	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.06	mg
Vitamin B2, riboflavin	0.16	mg
Niacin equivalents	10.1	NE
niacin	6.6	mg
tryptophan	3.5	mg
Vitamin B6	0.25	mg
Pantothenic Acid	0.85	mg
Biotin	7	μg
Folates	10	μg
Vitamin B12	7.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	590	mg
Potassium, K	256	mg
Calcium, Ca	15	mg
Magnesium, Mg	24	mg
Phosphorus, P	220	mg
Iron, Fe	1.1	mg
Copper, Cu	0.11	mg
Zinc, Zn	1.6	mg
Iodine, I	21.9	μg
Chromium, Cr	0.684	μg
Selenium, Se	31.9	μg
Nickel, Ni	0.423	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	1.18	g
C 16:0	2.11	g
C 18:0	0.319	g
C 16:1	0.607	g
C 18:1, n-9	1.73	g
C 18:1, cis n-7	0.273	g
C 20:1, n-11	1.46	g
C 22:1, n-11	2.22	g
C 24:1, n-9	0.228	g
C 18:2, n-6	0.258	g
C 18:3, n-3	0.228	g
C 18:4, n-3	0.743	g
C 20:5, n-3	0.941	g
C 22:5, n-3	0.152	g
C 22:6, n-3	2.25	g
Other fatty acids	0.501	g

Sums lipids
Sum saturated	3.61	g
Sum monounsaturated	6.51	g
Sum polyunsaturated	4.57	g
Sum n-3 fatty acids	4.31	g
Sum n-6 fatty acids	0.258	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	80	mg

Amino acids
Isoleucin	950	mg
Leucine	1500	mg
Lysine	1700	mg
Methionine	540	mg
Cystine	120	mg
Phenylalanine	790	mg
Tyrosine	760	mg
Threonine	890	mg
Tryptophan	210	mg
Valine	1200	mg
Arginine	980	mg
Histidine	980	mg
Alanine	1100	mg
Aspartic acid	1800	mg
Glutamic acid	2200	mg
Glycine	1100	mg
Proline	730	mg
Serine	850	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0176