Pork, thick belly with rind, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, thick belly with rind, raw

Sus scrofa

	Energy Distribution % of total food energy
	Protein, total	19.3 %
	Fat, total	80.7 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1382	kJ
Protein, total	16	g
total-N	2.6	g
Fat, total	30	g
saturated fatty acids	11.9	g
monounsaturated fatty acids	13.5	g
polyunsaturated fatty acids	2.2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.7	g
Moisture	53.6	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.91	μg
D3 cholecalciferol	0.21	μg
25-hydroxycholecalciferol	0.14	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.48	mg
Vitamin B2, riboflavin	0.16	mg
Niacin equivalents	5.23	NE
niacin	2.4	mg
tryptophan	2.83	mg
Vitamin B6	0.2	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	1.5	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	57	mg
Potassium, K	190	mg
Calcium, Ca	5	mg
Magnesium, Mg	13	mg
Phosphorus, P	90	mg
Iron, Fe	0.51	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	0.8	μg
Manganese, Mn	0.012	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.45	g
C 15:0	0	g
C 16:0	7.61	g
C 17:0	0	g
C 18:0	3.88	g
C 16:1	0.954	g
C 18:1, n-9	12.3	g
C 20:1, n-11	0.196	g
C 18:2, n-6	2.04	g
C 18:3, n-3	0.169	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	11.9	g
Sum monounsaturated	13.5	g
Sum polyunsaturated	2.21	g
Sum n-3 fatty acids	0.169	g
Sum n-6 fatty acids	2.04	g
Trans fatty acids	0.055	g

Cholesterol
Isoleucin	790	mg
Leucine	1300	mg
Lysine	1400	mg
Methionine	490	mg
Cystine	110	mg
Phenylalanine	590	mg
Tyrosine	540	mg
Threonine	720	mg
Tryptophan	170	mg
Valine	790	mg
Arginine	1000	mg
Histidine	510	mg
Alanine	1000	mg
Aspartic acid	1400	mg
Glutamic acid	2400	mg
Glycine	770	mg
Proline	590	mg
Serine	560	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0373