Beef, flatribs, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, flatribs, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	19.9 %
	Fat, total	80.1 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 20%


Content per 100 grams
Energy	1388	kJ
Protein, total	16.6	g
total-N	2.7	g
Fat, total	29.9	g
saturated fatty acids	12.6	g
monounsaturated fatty acids	14.3	g
polyunsaturated fatty acids	1.2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	53.8	g

Vitamins
Vitamin A	37	RE
retinol	37	μg
ß-carotene	0	μg
Vitamin D	0.9	μg
Vitamin E	0.901	aTE
alpha-tocopherol	0.901	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.031	mg
Vitamin B2, riboflavin	0.14	mg
Niacin equivalents	7.97	NE
niacin	4.8	mg
tryptophan	3.17	mg
Vitamin B6	0.37	mg
Pantothenic Acid	0.48	mg
Biotin	0	μg
Folates	4	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	70	mg
Potassium, K	250	mg
Calcium, Ca	4	mg
Magnesium, Mg	17	mg
Phosphorus, P	170	mg
Iron, Fe	1.6	mg
Copper, Cu	0.055	mg
Zinc, Zn	3.8	mg
Iodine, I	1.2	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.899	g
C 15:0	0.169	g
C 16:0	7.56	g
C 17:0	0.337	g
C 18:0	3.65	g
C 14:1	0.422	g
C 16:1	1.77	g
C 18:1, n-9	11.8	g
C 20:1, n-11	0	g
C 18:2, n-6	0.562	g
C 18:3, n-3	0.365	g
C 20:4, n-6	0.281	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	12.6	g
Sum monounsaturated	14.3	g
Sum polyunsaturated	1.21	g
Sum n-3 fatty acids	0.365	g
Sum n-6 fatty acids	0.843	g
Trans fatty acids	0.843	g

Cholesterol
Cholesterol	74	mg

Amino acids
Isoleucin	800	mg
Leucine	1200	mg
Lysine	1400	mg
Methionine	400	mg
Cystine	120	mg
Phenylalanine	640	mg
Tyrosine	530	mg
Threonine	690	mg
Tryptophan	190	mg
Valine	850	mg
Arginine	980	mg
Histidine	560	mg
Alanine	960	mg
Aspartic acid	1500	mg
Glutamic acid	2300	mg
Glycine	900	mg
Proline	740	mg
Serine	660	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0439