Cheese, hard, Chesire, 50 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, ripened cheese

Cheese, hard, Chesire, 50 % fidm.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total25.3 %
   Fat, total73.6 %
   Carbohydrate, total1.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1579kJ
Protein, total24g
   total-N3.8g
Fat, total31.2g
   saturated fatty acids20.2g
   monounsaturated fatty acids8.4g
   polyunsaturated fatty acids0.9g
Carbohydrate, total1g
   carbohydrate, available1g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash2.9g
Moisture40.9g

Vitamins
Vitamin A277RE
   retinol265μg
   ß-carotene137μg
Vitamin D0.301μg
   D3 cholecalciferol0.301μg
Vitamin E0.796aTE
   alpha-tocopherol0.796mg
Vitamin K0μg
Vitamin B1, thiamin0.04mg
Vitamin B2, riboflavin0.5mg
Niacin equivalents5.6NE
   niacin0.1mg
   tryptophan5.5mg
Vitamin B60.08mg
Pantothenic Acid0.3mg
Biotin1.7μg
Folates20μg
Vitamin B121.5μg
Vitamin C0mg

Minerals
Sodium, Na613mg
Potassium, K120mg
Calcium, Ca890mg
Magnesium, Mg25mg
Phosphorus, P430mg
Iron, Fe0.4mg
Copper, Cu0.03mg
Zinc, Zn4mg
Iodine, I13.8μg
Manganese, Mn0.059mg
Chromium, Cr0.28μg
Selenium, Se8μg
Nickel, Ni4μg

Carbohydrates
Lactose0.06g
All sugars, total0.06g
Starch0g

Lipids
C 4:01.06g
C 6:00.678g
C 8:00.442g
C 10:00.973g
C 12:01.21g
C 14:03.45g
C 16:09.23g
C 18:03.16g
C 14:10.442g
C 16:10.678g
C 18:1, n-96.93g
C 20:1, n-110.354g
C 18:2, n-60.649g
C 18:3, n-30.236g

Sums lipids
Sum saturated20.2g
Sum monounsaturated8.4g
Sum polyunsaturated0.885g
Sum n-3 fatty acids0.236g
Sum n-6 fatty acids0.649g
Trans fatty acids1.36g

Cholesterol
Cholesterol103mg

Amino acids
Isoleucin1300mg
Leucine2200mg
Lysine1900mg
Methionine680mg
Cystine87mg
Phenylalanine1200mg
Tyrosine1300mg
Threonine830mg
Tryptophan330mg
Valine1600mg
Arginine750mg
Histidine680mg
Alanine750mg
Aspartic acid1700mg
Glutamic acid4700mg
Glycine490mg
Proline2500mg
Serine1400mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0763