Cheese, firm, Maribo, 30 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, ripened cheese

Cheese, firm, Maribo, 30 % fidm.

	Energy Distribution % of total food energy
	Protein, total	43.5 %
	Fat, total	54.8 %
	Carbohydrate, total	1.6 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1120	kJ
Protein, total	29.1	g
total-N	4.6	g
Fat, total	16.4	g
saturated fatty acids	10.6	g
monounsaturated fatty acids	4.4	g
polyunsaturated fatty acids	0.5	g
Carbohydrate, total	1.1	g
carbohydrate, available	1.1	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	3.7	g
Moisture	49.8	g

Vitamins
Vitamin A	145	RE
retinol	139	μg
ß-carotene	72.2	μg
Vitamin D	0.181	μg
D3 cholecalciferol	0.181	μg
Vitamin E	0.418	aTE
alpha-tocopherol	0.418	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.055	mg
Vitamin B2, riboflavin	0.325	mg
Niacin equivalents	6.77	NE
niacin	0.1	mg
tryptophan	6.67	mg
Vitamin B6	0.09	mg
Pantothenic Acid	0.34	mg
Biotin	1.5	μg
Folates	60	μg
Vitamin B12	1.52	μg
Vitamin C	0	mg

Minerals
Sodium, Na	872	mg
Potassium, K	80.8	mg
Calcium, Ca	930	mg
Magnesium, Mg	32.3	mg
Phosphorus, P	560	mg
Iron, Fe	0.19	mg
Copper, Cu	0.086	mg
Zinc, Zn	4.5	mg
Iodine, I	13.8	μg
Manganese, Mn	0.059	mg
Chromium, Cr	0.25	μg
Selenium, Se	10	μg
Nickel, Ni	6.68	μg

Carbohydrates
Lactose	0.05	g
All sugars, total	0.05	g
Starch	0	g

Lipids
C 4:0	0.558	g
C 6:0	0.356	g
C 8:0	0.232	g
C 10:0	0.511	g
C 12:0	0.635	g
C 14:0	1.81	g
C 16:0	4.85	g
C 18:0	1.66	g
C 14:1	0.232	g
C 16:1	0.356	g
C 18:1, n-9	3.64	g
C 20:1, n-11	0.186	g
C 18:2, n-6	0.341	g
C 18:3, n-3	0.124	g

Sums lipids
Sum saturated	10.6	g
Sum monounsaturated	4.42	g
Sum polyunsaturated	0.465	g
Sum n-3 fatty acids	0.124	g
Sum n-6 fatty acids	0.341	g
Trans fatty acids	0.713	g

Cholesterol
Cholesterol	54	mg

Amino acids
Isoleucin	1600	mg
Leucine	2700	mg
Lysine	2300	mg
Methionine	820	mg
Cystine	110	mg
Phenylalanine	1500	mg
Tyrosine	1600	mg
Threonine	1000	mg
Tryptophan	400	mg
Valine	2000	mg
Arginine	910	mg
Histidine	820	mg
Alanine	910	mg
Aspartic acid	2100	mg
Glutamic acid	5700	mg
Glycine	590	mg
Proline	3100	mg
Serine	1600	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0777