Beef, fillet, defatted, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, fillet, defatted, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total56.6 %
   Fat, total40.5 %
   Carbohydrate, total2.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy594kJ
Protein, total20g
   total-N3.2g
Fat, total6.4g
   saturated fatty acids2.7g
   monounsaturated fatty acids2.7g
   polyunsaturated fatty acids0.6g
Carbohydrate, total1g
   carbohydrate, available1g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture72.7g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.4μg
Vitamin E0.195aTE
   alpha-tocopherol0.195mg
Vitamin K0μg
Vitamin B1, thiamin0.077mg
Vitamin B2, riboflavin0.22mg
Niacin equivalents9.67NE
   niacin6mg
   tryptophan3.67mg
Vitamin B60.33mg
Pantothenic Acid0.9mg
Biotin0μg
Folates12.3μg
Vitamin B122.38μg
Vitamin C0mg

Minerals
Sodium, Na60mg
Potassium, K340mg
Calcium, Ca4.51mg
Magnesium, Mg22.9mg
Phosphorus, P210mg
Iron, Fe2.47mg
Copper, Cu0.09mg
Zinc, Zn2.97mg
Iodine, I0.8μg
Manganese, Mn0.011mg
Chromium, Cr23.2μg
Selenium, Se9.1μg
Nickel, Ni1.4μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.158g
C 16:01.58g
C 18:00.947g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10.158g
C 18:1, n-92.53g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.474g
C 18:3, n-30g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated2.68g
Sum monounsaturated2.68g
Sum polyunsaturated0.631g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0.474g
Trans fatty acids0.147g

Cholesterol
Cholesterol58mg

Amino acids
Isoleucin960mg
Leucine1500mg
Lysine1700mg
Methionine510mg
Cystine140mg
Phenylalanine800mg
Tyrosine670mg
Threonine860mg
Tryptophan220mg
Valine1100mg
Arginine1200mg
Histidine670mg
Alanine1200mg
Aspartic acid1800mg
Glutamic acid2800mg
Glycine1000mg
Proline830mg
Serine800mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0428