Beef, rumpsteak "cap off", raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, rumpsteak "cap off", raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total71.4 %
   Fat, total28.6 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 2%

Content per 100 grams
Energy515kJ
Protein, total21.8g
   total-N3.5g
Fat, total3.9g
   saturated fatty acids1.6g
   monounsaturated fatty acids1.9g
   polyunsaturated fatty acids0.2g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture73.3g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.4μg
Vitamin E0.158aTE
   alpha-tocopherol0.158mg
Vitamin K0μg
Vitamin B1, thiamin0.062mg
Vitamin B2, riboflavin0.2mg
Niacin equivalents9.83NE
   niacin6mg
   tryptophan3.83mg
Vitamin B60.5mg
Pantothenic Acid0.9mg
Biotin0μg
Folates7μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na50mg
Potassium, K360mg
Calcium, Ca5mg
Magnesium, Mg22mg
Phosphorus, P170mg
Iron, Fe2.3mg
Copper, Cu0.085mg
Zinc, Zn3.6mg
Iodine, I0.8μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se6.5μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.117g
C 15:00.022g
C 16:00.986g
C 17:00.044g
C 18:00.477g
C 14:10.055g
C 16:10.231g
C 18:1, n-91.54g
C 20:1, n-110g
C 18:2, n-60.073g
C 18:3, n-30.048g
C 20:4, n-60.037g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated1.65g
Sum monounsaturated1.86g
Sum polyunsaturated0.158g
Sum n-3 fatty acids0.048g
Sum n-6 fatty acids0.11g
Trans fatty acids0.11g

Cholesterol
Cholesterol62mg

Amino acids
Isoleucin1000mg
Leucine1700mg
Lysine1800mg
Methionine560mg
Cystine150mg
Phenylalanine870mg
Tyrosine730mg
Threonine940mg
Tryptophan230mg
Valine1200mg
Arginine1300mg
Histidine770mg
Alanine1300mg
Aspartic acid1900mg
Glutamic acid3100mg
Glycine1100mg
Proline870mg
Serine870mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0425