Hake, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Hake, raw

Merluccius merluccius
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total94.9 %
   Fat, total5.1 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy295kJ
Protein, total16.5g
   total-N2.6g
Fat, total0.4g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.3g
Moisture82g

Vitamins
Vitamin K0μg
Vitamin B1, thiamin0.1mg
Vitamin B2, riboflavin0.2mg
Vitamin C0mg

Minerals
Sodium, Na74mg
Potassium, K365mg
Calcium, Ca41mg
Phosphorus, P142mg
Iron, Fe1mg
Chromium, Cr1.05μg
Selenium, Se25.3μg
Nickel, Ni3.97μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
Sum saturated0g
Sum monounsaturated0g
Sum polyunsaturated0g
Trans fatty acids0g

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0897