Pikeperch, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fresh-water, sweet water fish

Pikeperch, raw

Stizostedion lucioperca

	Energy Distribution % of total food energy
	Protein, total	90.3 %
	Fat, total	7.4 %
	Carbohydrate, total	2.4 %
	Alcohol	0 %

Refuse: 65%


Content per 100 grams
Energy	361	kJ
Protein, total	19.2	g
total-N	3.1	g
Fat, total	0.7	g
saturated fatty acids	0.3	g
monounsaturated fatty acids	0.2	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	0.5	g
carbohydrate, available	0.5	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.2	g
Moisture	78	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.7	μg
Vitamin E	1.35	aTE
alpha-tocopherol	1.35	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.16	mg
Vitamin B2, riboflavin	0.25	mg
Niacin equivalents	3.19	NE
niacin	2.31	mg
tryptophan	0.883	mg
Vitamin C	1	mg

Minerals
Sodium, Na	57	mg
Potassium, K	340	mg
Calcium, Ca	54	mg
Magnesium, Mg	29	mg
Phosphorus, P	220	mg
Iron, Fe	0.3	mg
Copper, Cu	0.014	mg
Zinc, Zn	0.4	mg
Iodine, I	35	μg
Manganese, Mn	0.03	mg
Chromium, Cr	5.4	μg
Selenium, Se	20	μg
Nickel, Ni	7	μg

Carbohydrates
Lactose	0.5	g
Saccharose	0	g
All sugars, total	0.5	g
Starch	0	g

Lipids
C 12:0	0	g
C 14:0	0.01	g
C 16:0	0.22	g
C 18:0	0.05	g
C 18:2, n-6	0	g
C 18:3, n-3	0.02	g

Sums lipids
Sum saturated	0.28	g
Sum monounsaturated	0.16	g
Sum polyunsaturated	0.21	g
Sum n-3 fatty acids	0.02	g
Sum n-6 fatty acids	0	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	61.5	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0931