Pork, meat, approx. 10 % fat, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, meat, approx. 10 % fat, raw

Sus scrofa

	Energy Distribution % of total food energy
	Protein, total	42.7 %
	Fat, total	57.3 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	784	kJ
Protein, total	20	g
total-N	3.2	g
Fat, total	12	g
saturated fatty acids	4.8	g
monounsaturated fatty acids	5.4	g
polyunsaturated fatty acids	0.9	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	68.3	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.606	μg
D3 cholecalciferol	0.121	μg
25-hydroxycholecalciferol	0.097	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.75	mg
Vitamin B2, riboflavin	0.23	mg
Niacin equivalents	7.3	NE
niacin	3.8	mg
tryptophan	3.5	mg
Vitamin B6	0.436	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	1.5	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	84	mg
Potassium, K	366	mg
Calcium, Ca	7	mg
Magnesium, Mg	25	mg
Phosphorus, P	188	mg
Iron, Fe	0.89	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.18	g
C 15:0	0	g
C 16:0	3.04	g
C 17:0	0	g
C 18:0	1.55	g
C 16:1	0.382	g
C 18:1, n-9	4.92	g
C 20:1, n-11	0.078	g
C 18:2, n-6	0.818	g
C 18:3, n-3	0.067	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	4.78	g
Sum monounsaturated	5.38	g
Sum polyunsaturated	0.885	g
Sum n-3 fatty acids	0.067	g
Sum n-6 fatty acids	0.818	g
Trans fatty acids	0.022	g

Cholesterol
Cholesterol	65	mg

Amino acids
Isoleucin	960	mg
Leucine	1500	mg
Lysine	1800	mg
Methionine	510	mg
Cystine	130	mg
Phenylalanine	740	mg
Tyrosine	670	mg
Threonine	830	mg
Tryptophan	210	mg
Valine	1100	mg
Arginine	1200	mg
Histidine	740	mg
Alanine	1200	mg
Aspartic acid	1800	mg
Glutamic acid	2700	mg
Glycine	990	mg
Proline	770	mg
Serine	800	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0285