Bread, white, with wheat bran - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Breads

Bread, white, with wheat bran

	Energy Distribution % of total food energy
	Protein, total	15.5 %
	Fat, total	6.7 %
	Carbohydrate, total	77.8 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1027	kJ
Protein, total	9.8	g
total-N	1.72	g
Fat, total	1.9	g
saturated fatty acids	0.88	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.52	g
Carbohydrate, total	49.3	g
carbohydrate, available	44	g
added sugar	0	g
dietary fibre	5.3	g
Alcohol	0	g
Ash	2.6	g
Moisture	43.1	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	0.53	aTE
alpha-tocopherol	0.5	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.45	mg
Vitamin B2, riboflavin	0.44	mg
Niacin equivalents	1.67	NE
niacin	1	mg
tryptophan	1.67	mg
Vitamin B6	0.09	mg
Pantothenic Acid	0.5	mg
Biotin	1.9	μg
Folates	21	μg
Vitamin B12	0	μg
Vitamin C	0	mg

Minerals
Sodium, Na	495	mg
Potassium, K	326	mg
Calcium, Ca	190	mg
Magnesium, Mg	65	mg
Phosphorus, P	88	mg
Iron, Fe	4.68	mg
Copper, Cu	0.22	mg
Zinc, Zn	1.43	mg
Iodine, I	22	μg
Manganese, Mn	0.6	mg
Chromium, Cr	7	μg
Selenium, Se	7.5	μg
Nickel, Ni	36	μg

Carbohydrates
Fructose	0.2	g
Glucose	0.2	g
Saccharose	0.1	g
All sugars, total	0.5	g

Lipids
C 18:2, n-6	0.48	g
C 18:3, n-3	0.047	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.88	g
Sum monounsaturated	0	g
Sum polyunsaturated	0.52	g

Cholesterol
Isoleucin	430	mg
Leucine	740	mg
Lysine	240	mg
Methionine	160	mg
Cystine	190	mg
Phenylalanine	520	mg
Tyrosine	240	mg
Threonine	290	mg
Tryptophan	100	mg
Valine	500	mg
Arginine	400	mg
Histidine	220	mg
Alanine	330	mg
Aspartic acid	480	mg
Glutamic acid	3200	mg
Glycine	410	mg
Proline	1100	mg
Serine	520	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1006