Cheese, Quarg, 45 % fidm., with vanilla - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Soft, unripened cheese

Cheese, Quarg, 45 % fidm., with vanilla

	Energy Distribution % of total food energy
	Protein, total	16.2 %
	Fat, total	68.8 %
	Carbohydrate, total	15 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	813	kJ
Protein, total	7.9	g
total-N	1.2	g
Fat, total	15	g
saturated fatty acids	9.7	g
monounsaturated fatty acids	4	g
polyunsaturated fatty acids	0.4	g
Carbohydrate, total	7.3	g
carbohydrate, available	7.3	g
added sugar	4.1	g
dietary fibre	0	g
Alcohol	0	g
Ash	2.8	g
Moisture	67	g

Vitamins
Vitamin A	133	RE
retinol	128	μg
ß-carotene	66	μg
Vitamin D	0.183	μg
D3 cholecalciferol	0.183	μg
Vitamin E	0.383	aTE
alpha-tocopherol	0.383	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.045	mg
Vitamin B2, riboflavin	0.3	mg
Niacin equivalents	2.03	NE
niacin	0.2	mg
tryptophan	1.83	mg
Vitamin B6	0.06	mg
Pantothenic Acid	0.213	mg
Biotin	1.5	μg
Folates	27	μg
Vitamin B12	0.62	μg
Vitamin C	1	mg

Minerals
Sodium, Na	98	mg
Potassium, K	78	mg
Calcium, Ca	230	mg
Magnesium, Mg	12	mg
Phosphorus, P	190	mg
Iron, Fe	0.13	mg
Copper, Cu	0.026	mg
Zinc, Zn	0.55	mg
Iodine, I	13.8	μg
Manganese, Mn	0.014	mg
Chromium, Cr	0.15	μg
Selenium, Se	3	μg
Nickel, Ni	1	μg

Carbohydrates
Lactose	3.2	g
Maltose	0	g
Saccharose	4.1	g
All sugars, total	7.3	g
Starch	0	g

Lipids
C 4:0	0.51	g
C 6:0	0.326	g
C 8:0	0.213	g
C 10:0	0.468	g
C 12:0	0.581	g
C 14:0	1.66	g
C 16:0	4.44	g
C 18:0	1.52	g
C 14:1	0.213	g
C 16:1	0.326	g
C 18:1, n-9	3.33	g
C 20:1, n-11	0.17	g
C 18:2, n-6	0.312	g
C 18:3, n-3	0.113	g

Sums lipids
Sum saturated	9.71	g
Sum monounsaturated	4.04	g
Sum polyunsaturated	0.425	g
Sum n-3 fatty acids	0.113	g
Sum n-6 fatty acids	0.312	g
Trans fatty acids	0.652	g

Cholesterol
Cholesterol	50	mg

Amino acids
Isoleucin	430	mg
Leucine	730	mg
Lysine	630	mg
Methionine	220	mg
Cystine	28	mg
Phenylalanine	410	mg
Tyrosine	430	mg
Threonine	270	mg
Tryptophan	110	mg
Valine	530	mg
Arginine	250	mg
Histidine	220	mg
Alanine	250	mg
Aspartic acid	560	mg
Glutamic acid	1500	mg
Glycine	160	mg
Proline	830	mg
Serine	450	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0867