Cress, garden, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Herbs

Cress, garden, raw

Lepidium sativum L.

	Energy Distribution % of total food energy
	Protein, total	41.7 %
	Fat, total	16.6 %
	Carbohydrate, total	41.7 %
	Alcohol	0 %

Refuse: 29%


Content per 100 grams
Energy	99	kJ
Protein, total	2.8	g
total-N	0.4	g
Fat, total	0.5	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.3	g
Carbohydrate, total	2.8	g
carbohydrate, available	1.2	g
added sugar	0	g
dietary fibre	1.6	g
Alcohol	0	g
Ash	0.5	g
Moisture	92.7	g

Vitamins
Vitamin A	207	RE
retinol	0	μg
ß-carotene	2480	μg
Vitamin D	0	μg
Vitamin E	3.6	aTE
alpha-tocopherol	3.6	mg
Vitamin B1, thiamin	0.18	mg
Vitamin B2, riboflavin	0.2	mg
Niacin equivalents	3.17	NE
niacin	2.5	mg
tryptophan	0.667	mg
Vitamin B6	0.3	mg
Pantothenic Acid	0.3	mg
Biotin	0.4	μg
Folates	110	μg
Vitamin B12	0	μg
Vitamin C	35	mg

Minerals
Sodium, Na	63	mg
Potassium, K	129	mg
Calcium, Ca	70	mg
Magnesium, Mg	44	mg
Phosphorus, P	76	mg
Iron, Fe	2.3	mg
Copper, Cu	0.09	mg
Zinc, Zn	0.46	mg
Iodine, I	0.9	μg

Carbohydrates
Fructose	0.07	g
Glucose	0.16	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0.23	g
Starch	0	g

Lipids
C 16:0	0.066	g
C 18:0	0.004	g
C 16:1	0.007	g
C 18:1, n-9	0.03	g
C 18:2, n-6	0.073	g
C 18:3, n-3	0.22	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.07	g
Sum monounsaturated	0.037	g
Sum polyunsaturated	0.293	g
Sum n-3 fatty acids	0.22	g
Sum n-6 fatty acids	0.073	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	99	mg
Leucine	140	mg
Lysine	160	mg
Methionine	35	mg
Cystine	4	mg
Phenylalanine	110	mg
Tyrosine	67	mg
Threonine	100	mg
Tryptophan	40	mg
Valine	130	mg
Arginine	140	mg
Histidine	58	mg
Alanine	120	mg
Aspartic acid	250	mg
Glutamic acid	310	mg
Glycine	100	mg
Proline	99	mg
Serine	100	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0107