Cheese, semihard, Mozzarella, 30 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, ripened cheese

Cheese, semihard, Mozzarella, 30 % fidm.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total41.5 %
   Fat, total56.9 %
   Carbohydrate, total1.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1165kJ
Protein, total28.9g
   total-N4.5g
Fat, total17.7g
   saturated fatty acids11.5g
   monounsaturated fatty acids4.8g
   polyunsaturated fatty acids0.5g
Carbohydrate, total1.1g
   carbohydrate, available1.1g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash2.7g
Moisture49.7g

Vitamins
Vitamin A157RE
   retinol150μg
   ß-carotene77.9μg
Vitamin D0.192μg
   D3 cholecalciferol0.192μg
Vitamin E0.451aTE
   alpha-tocopherol0.451mg
Vitamin K0μg
Vitamin B1, thiamin0.055mg
Vitamin B2, riboflavin0.325mg
Niacin equivalents6.77NE
   niacin0.1mg
   tryptophan6.67mg
Vitamin B60.09mg
Pantothenic Acid0.34mg
Biotin1.5μg
Folates60μg
Vitamin B121.52μg
Vitamin C0mg

Minerals
Sodium, Na601mg
Potassium, K80.8mg
Calcium, Ca740mg
Magnesium, Mg32.3mg
Phosphorus, P440mg
Iron, Fe0.19mg
Copper, Cu0.086mg
Zinc, Zn4.5mg
Iodine, I13.8μg
Manganese, Mn0.059mg
Chromium, Cr0.25μg
Selenium, Se10μg
Nickel, Ni6.68μg

Carbohydrates
Lactose0.05g
All sugars, total0.05g
Starch0g

Lipids
C 4:00.602g
C 6:00.385g
C 8:00.251g
C 10:00.552g
C 12:00.686g
C 14:01.96g
C 16:05.24g
C 18:01.79g
C 14:10.251g
C 16:10.385g
C 18:1, n-93.93g
C 20:1, n-110.201g
C 18:2, n-60.368g
C 18:3, n-30.134g

Sums lipids
Sum saturated11.5g
Sum monounsaturated4.77g
Sum polyunsaturated0.502g
Sum n-3 fatty acids0.134g
Sum n-6 fatty acids0.368g
Trans fatty acids0.769g

Cholesterol
Cholesterol58mg

Amino acids
Isoleucin1600mg
Leucine2700mg
Lysine2300mg
Methionine820mg
Cystine100mg
Phenylalanine1500mg
Tyrosine1600mg
Threonine1000mg
Tryptophan400mg
Valine1900mg
Arginine910mg
Histidine820mg
Alanine910mg
Aspartic acid2000mg
Glutamic acid5700mg
Glycine590mg
Proline3000mg
Serine1600mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0786