Cheese, Quarg, 5 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Soft, unripened cheese

Cheese, Quarg, 5 % fidm.

	Energy Distribution % of total food energy
	Protein, total	73 %
	Fat, total	5.5 %
	Carbohydrate, total	21.5 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	277	kJ
Protein, total	11.9	g
total-N	1.9	g
Fat, total	0.4	g
saturated fatty acids	0.3	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0	g
Carbohydrate, total	3.5	g
carbohydrate, available	3.5	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	83.2	g

Vitamins
Vitamin A	3.55	RE
retinol	3.4	μg
ß-carotene	1.76	μg
Vitamin D	0.07	μg
D3 cholecalciferol	0.07	μg
Vitamin E	0.01	aTE
alpha-tocopherol	0.01	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.045	mg
Vitamin B2, riboflavin	0.3	mg
Niacin equivalents	2.87	NE
niacin	0.2	mg
tryptophan	2.67	mg
Vitamin B6	0.06	mg
Pantothenic Acid	0.213	mg
Biotin	1.5	μg
Folates	27	μg
Vitamin B12	0.62	μg
Vitamin C	1	mg

Minerals
Sodium, Na	192	mg
Potassium, K	78	mg
Calcium, Ca	260	mg
Magnesium, Mg	12	mg
Phosphorus, P	230	mg
Iron, Fe	0.13	mg
Copper, Cu	0.026	mg
Zinc, Zn	0.55	mg
Iodine, I	13.8	μg
Manganese, Mn	0.014	mg
Chromium, Cr	0.18	μg
Selenium, Se	4	μg
Nickel, Ni	1	μg

Carbohydrates
Lactose	3.08	g
All sugars, total	3.08	g
Starch	0	g

Lipids
C 4:0	0.014	g
C 6:0	0.009	g
C 8:0	0.006	g
C 10:0	0.012	g
C 12:0	0.015	g
C 14:0	0.044	g
C 16:0	0.118	g
C 18:0	0.04	g
C 14:1	0.006	g
C 16:1	0.009	g
C 18:1, n-9	0.089	g
C 20:1, n-11	0.005	g
C 18:2, n-6	0.008	g
C 18:3, n-3	0.003	g

Sums lipids
Sum saturated	0.258	g
Sum monounsaturated	0.109	g
Sum polyunsaturated	0.011	g
Sum n-3 fatty acids	0.003	g
Sum n-6 fatty acids	0.008	g
Trans fatty acids	0.017	g

Cholesterol
Cholesterol	4	mg

Amino acids
Isoleucin	650	mg
Leucine	1100	mg
Lysine	950	mg
Methionine	340	mg
Cystine	43	mg
Phenylalanine	620	mg
Tyrosine	650	mg
Threonine	410	mg
Tryptophan	160	mg
Valine	800	mg
Arginine	370	mg
Histidine	340	mg
Alanine	370	mg
Aspartic acid	840	mg
Glutamic acid	2300	mg
Glycine	240	mg
Proline	1300	mg
Serine	670	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0261