Kale, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Kale, raw

Brassica oleracea (L.) convar. acephala
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total26.4 %
   Fat, total15.1 %
   Carbohydrate, total58.5 %
   Alcohol0 %
Refuse: 40%

Content per 100 grams
Energy245kJ
Protein, total4.7g
   total-N0.7g
Fat, total1.2g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.7g
Carbohydrate, total10.4g
   carbohydrate, available4.2g
   added sugar0g
   dietary fibre6.2g
Alcohol0g
Ash1.8g
Moisture81.6g

Vitamins
Vitamin A421RE
   retinol0μg
   ß-carotene5050μg
Vitamin D0μg
Vitamin E5.4aTE
   alpha-tocopherol5.4mg
Vitamin K250μg
Vitamin B1, thiamin0.15mg
Vitamin B2, riboflavin0.29mg
Niacin equivalents3.98NE
   niacin2.8mg
   tryptophan1.18mg
Vitamin B60.35mg
Pantothenic Acid1mg
Biotin36μg
Folates60μg
Vitamin B120μg
Vitamin C169mg

Minerals
Sodium, Na35mg
Potassium, K264mg
Calcium, Ca219mg
Magnesium, Mg20mg
Phosphorus, P73.9mg
Iron, Fe2mg
Copper, Cu0.091mg
Zinc, Zn0.62mg
Iodine, I1.4μg
Manganese, Mn0.5mg
Chromium, Cr8.3μg
Selenium, Se2.1μg
Nickel, Ni13.5μg

Carbohydrates
Fructose0.82g
Glucose0.54g
Maltose0g
Saccharose0.7g
All sugars, total2.06g
Starch0.08g

Lipids
C 16:00.147g
C 16:10.033g
C 18:2, n-60.197g
C 18:3, n-30.543g
C 20:4, n-60g

Sums lipids
Sum saturated0.147g
Sum monounsaturated0.033g
Sum polyunsaturated0.74g
Sum n-3 fatty acids0.543g
Sum n-6 fatty acids0.197g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin180mg
Leucine300mg
Lysine250mg
Methionine54mg
Cystine22mg
Phenylalanine200mg
Tyrosine110mg
Threonine180mg
Tryptophan71mg
Valine250mg
Arginine220mg
Histidine89mg
Alanine280mg
Aspartic acid350mg
Glutamic acid410mg
Glycine200mg
Proline270mg
Serine190mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0063