Spinach, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Spinach, raw

Spinacia oleracea L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total35.4 %
   Fat, total18.3 %
   Carbohydrate, total46.3 %
   Alcohol0 %
Refuse: 30%

Content per 100 grams
Energy107kJ
Protein, total2.6g
   total-N0.4g
Fat, total0.6g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.4g
Carbohydrate, total3.4g
   carbohydrate, available1.5g
   added sugar0g
   dietary fibre1.9g
Alcohol0g
Ash1.9g
Moisture91.7g

Vitamins
Vitamin A349RE
   retinol0μg
   ß-carotene4186μg
Vitamin D0μg
Vitamin E2.9aTE
   alpha-tocopherol2.9mg
Vitamin K560μg
Vitamin B1, thiamin0.095mg
Vitamin B2, riboflavin0.24mg
Niacin equivalents1.4NE
   niacin0.7mg
   tryptophan0.7mg
Vitamin B60.22mg
Pantothenic Acid0.3mg
Biotin1.6μg
Folates220μg
Vitamin B120μg
Vitamin C54mg

Minerals
Sodium, Na41mg
Potassium, K449mg
Calcium, Ca129mg
Magnesium, Mg26mg
Phosphorus, P41.3mg
Iron, Fe4.5mg
Copper, Cu0.073mg
Zinc, Zn1.1mg
Iodine, I3.4μg
Manganese, Mn1.7mg
Chromium, Cr9.3μg
Selenium, Se0.1μg
Nickel, Ni4.2μg

Carbohydrates
Fructose0.09g
Glucose0.11g
Lactose0g
Maltose0g
Saccharose0.16g
All sugars, total0.36g
Starch0.09g

Lipids
C 16:00.062g
C 18:00.002g
C 16:10.012g
C 18:1, n-90.021g
C 18:2, n-60.062g
C 18:3, n-30.294g
C 20:4, n-60g

Sums lipids
Sum saturated0.065g
Sum monounsaturated0.032g
Sum polyunsaturated0.356g
Sum n-3 fatty acids0.294g
Sum n-6 fatty acids0.062g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin84mg
Leucine150mg
Lysine120mg
Methionine26mg
Cystine4mg
Phenylalanine120mg
Tyrosine63mg
Threonine92mg
Tryptophan42mg
Valine120mg
Arginine140mg
Histidine46mg
Alanine110mg
Aspartic acid230mg
Glutamic acid290mg
Glycine110mg
Proline84mg
Serine100mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0278