Pork, ham, topside (M. Semimembranosus), lean, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, ham, topside (M. Semimembranosus), lean, raw

Sus scrofa

	Energy Distribution % of total food energy
	Protein, total	82.1 %
	Fat, total	17.9 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	445	kJ
Protein, total	21.6	g
total-N	3.5	g
Fat, total	2.1	g
saturated fatty acids	0.8	g
monounsaturated fatty acids	0.9	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	75.2	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.486	μg
D3 cholecalciferol	0.066	μg
25-hydroxycholecalciferol	0.084	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.81	mg
Vitamin B2, riboflavin	0.21	mg
Niacin equivalents	7.3	NE
niacin	3.3	mg
tryptophan	4	mg
Vitamin B6	0.31	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	1.5	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	66	mg
Potassium, K	280	mg
Calcium, Ca	6	mg
Magnesium, Mg	18	mg
Phosphorus, P	175	mg
Iron, Fe	0.66	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.032	g
C 15:0	0	g
C 16:0	0.533	g
C 17:0	0	g
C 18:0	0.271	g
C 16:1	0.067	g
C 18:1, n-9	0.86	g
C 20:1, n-11	0.014	g
C 18:2, n-6	0.143	g
C 18:3, n-3	0.012	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	0.836	g
Sum monounsaturated	0.941	g
Sum polyunsaturated	0.155	g
Sum n-3 fatty acids	0.012	g
Sum n-6 fatty acids	0.143	g
Trans fatty acids	0.004	g

Cholesterol
Cholesterol	59	mg

Amino acids
Isoleucin	1100	mg
Leucine	1600	mg
Lysine	1900	mg
Methionine	550	mg
Cystine	150	mg
Phenylalanine	800	mg
Tyrosine	730	mg
Threonine	930	mg
Tryptophan	240	mg
Valine	1200	mg
Arginine	1300	mg
Histidine	830	mg
Alanine	1200	mg
Aspartic acid	1900	mg
Glutamic acid	2900	mg
Glycine	1000	mg
Proline	800	mg
Serine	860	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0923