% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 11.8 % |
| Fat, total | 10.1 % |
| Carbohydrate, total | 78.1 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1504 | kJ |
| Protein, total | 11 | g |
| total-N | 1.9 | g |
| Fat, total | 4.2 | g |
| Carbohydrate, total | 72.8 | g |
| carbohydrate, available | 64.3 | g |
| added sugar | 0 | g |
| dietary fibre | 8.5 | g |
| Alcohol | 0 | g |
| Ash | 3.3 | g |
| Moisture | 8.7 | g |
| Vitamins | ||
| Vitamin A | 0 | RE |
| retinol | 0 | μg |
| ß-carotene | 0 | μg |
| Vitamin D | 0 | μg |
| Vitamin E | 0.05 | aTE |
| alpha-tocopherol | 0.05 | mg |
| Vitamin B1, thiamin | 0.421 | mg |
| Vitamin B2, riboflavin | 0.29 | mg |
| Niacin equivalents | 2 | NE |
| niacin | 4.72 | mg |
| tryptophan | 2 | mg |
| Vitamin B6 | 0.75 | mg |
| Folates | 30 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 0 | mg |
| Minerals | ||
| Sodium, Na | 0.4 | mg |
| Potassium, K | 220 | mg |
| Calcium, Ca | 9.5 | mg |
| Magnesium, Mg | 100 | mg |
| Phosphorus, P | 240 | mg |
| Iron, Fe | 4.8 | mg |
| Copper, Cu | 0.49 | mg |
| Zinc, Zn | 3.4 | mg |
| Iodine, I | 5 | μg |
| Manganese, Mn | 0.71 | mg |
| Chromium, Cr | 3.2 | μg |
| Selenium, Se | 16 | μg |
| Nickel, Ni | 199 | μg |
| Carbohydrates | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Isoleucin | 470 | mg |
| Leucine | 1400 | mg |
| Lysine | 210 | mg |
| Methionine | 230 | mg |
| Cystine | 210 | mg |
| Phenylalanine | 590 | mg |
| Tyrosine | 340 | mg |
| Threonine | 360 | mg |
| Tryptophan | 120 | mg |
| Valine | 590 | mg |
| Arginine | 380 | mg |
| Histidine | 230 | mg |
| Alanine | 980 | mg |
| Aspartic acid | 720 | mg |
| Glutamic acid | 2500 | mg |
| Glycine | 280 | mg |
| Proline | 870 | mg |
| Serine | 640 | mg |