Rainbow trout, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fresh-water, sweet water fish

Rainbow trout, raw

Oncorhynchus mykiss (Salmo irideus)

	Energy Distribution % of total food energy
	Protein, total	55.1 %
	Fat, total	44.9 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	561	kJ
Protein, total	18.4	g
total-N	2.9	g
Fat, total	6.7	g
saturated fatty acids	1.5	g
monounsaturated fatty acids	2.4	g
polyunsaturated fatty acids	2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.3	g
Moisture	74.3	g

Vitamins
Vitamin A	18	RE
retinol	18	μg
ß-carotene	0	μg
Vitamin D	13	μg
D3 cholecalciferol	13	μg
Vitamin E	1.6	aTE
alpha-tocopherol	1.6	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.1	mg
Vitamin B2, riboflavin	0.21	mg
Niacin equivalents	11.5	NE
niacin	5.2	mg
tryptophan	6.3	mg
Vitamin B6	0.69	mg
Folates	22	μg
Vitamin B12	3	μg
Vitamin C	0	mg

Minerals
Sodium, Na	52	mg
Potassium, K	420	mg
Calcium, Ca	127	mg
Magnesium, Mg	25	mg
Phosphorus, P	260	mg
Iron, Fe	0.4	mg
Copper, Cu	0.05	mg
Zinc, Zn	0.48	mg
Iodine, I	5.3	μg
Manganese, Mn	0.02	mg
Chromium, Cr	0.46	μg
Selenium, Se	16.9	μg
Nickel, Ni	0.9	μg

Carbohydrates
Lactose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.365	g
C 16:0	0.979	g
C 18:0	0.14	g
C 16:1	0.407	g
C 18:1, n-9	0.851	g
C 18:1, cis n-7	0.128	g
C 20:1, n-11	0.505	g
C 22:1, n-11	0.475	g
C 24:1, n-9	0.055	g
C 18:2, n-6	0.255	g
C 18:3, n-3	0.073	g
C 18:4, n-3	0.128	g
C 20:5, n-3	0.322	g
C 22:5, n-3	0.079	g
C 22:6, n-3	1.16	g
Other fatty acids	0.182	g

Sums lipids
Sum saturated	1.48	g
Sum monounsaturated	2.42	g
Sum polyunsaturated	2.01	g
Sum n-3 fatty acids	1.76	g
Sum n-6 fatty acids	0.255	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	57	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0886