Pork, ham, cured, canned - Nutrition data & facts, nutritional informationHome » Meat and meat products » Delicatessen

Pork, ham, cured, canned

	Energy Distribution % of total food energy
	Protein, total	56.5 %
	Fat, total	43.5 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	467	kJ
Protein, total	15.7	g
total-N	2.5	g
Fat, total	5.4	g
saturated fatty acids	2	g
monounsaturated fatty acids	2.4	g
polyunsaturated fatty acids	0.5	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	4.2	g
Moisture	74.7	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.524	μg
D3 cholecalciferol	0.084	μg
25-hydroxycholecalciferol	0.088	μg
Vitamin E	0.08	aTE
alpha-tocopherol	0.08	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.52	mg
Vitamin B2, riboflavin	0.25	mg
Niacin equivalents	6.73	NE
niacin	3.9	mg
tryptophan	2.83	mg
Vitamin B6	0.27	mg
Pantothenic Acid	0.44	mg
Biotin	2.6	μg
Folates	2.1	μg
Vitamin B12	0	μg
Vitamin C	0	mg

Minerals
Sodium, Na	1310	mg
Potassium, K	281	mg
Calcium, Ca	6	mg
Magnesium, Mg	19	mg
Phosphorus, P	200	mg
Iron, Fe	0.87	mg
Copper, Cu	0.07	mg
Zinc, Zn	1.9	mg
Iodine, I	1	μg
Manganese, Mn	0.012	mg
Chromium, Cr	5.3	μg
Selenium, Se	12.1	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.075	g
C 15:0	0	g
C 16:0	1.3	g
C 17:0	0	g
C 18:0	0.579	g
C 16:1	0.19	g
C 18:1, n-9	2.22	g
C 20:1, n-11	0.029	g
C 18:2, n-6	0.475	g
C 18:3, n-3	0	g
C 20:4, n-6	0.045	g

Sums lipids
Sum saturated	1.96	g
Sum monounsaturated	2.44	g
Sum polyunsaturated	0.52	g
Sum n-3 fatty acids	0	g
Sum n-6 fatty acids	0.52	g
Trans fatty acids	0.01	g

Cholesterol
Cholesterol	47	mg

Amino acids
Isoleucin	780	mg
Leucine	1200	mg
Lysine	1400	mg
Methionine	400	mg
Cystine	110	mg
Phenylalanine	580	mg
Tyrosine	530	mg
Threonine	680	mg
Tryptophan	170	mg
Valine	850	mg
Arginine	930	mg
Histidine	600	mg
Alanine	900	mg
Aspartic acid	1400	mg
Glutamic acid	2100	mg
Glycine	730	mg
Proline	580	mg
Serine	630	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0248