Veal, medium fat, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Veal

Veal, medium fat, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	44.2 %
	Fat, total	55.8 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 1%


Content per 100 grams
Energy	758	kJ
Protein, total	20	g
total-N	3.2	g
Fat, total	11.3	g
saturated fatty acids	4.7	g
monounsaturated fatty acids	5.3	g
polyunsaturated fatty acids	0.5	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	67.2	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.2	μg
Vitamin E	0.15	aTE
alpha-tocopherol	0.15	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.072	mg
Vitamin B2, riboflavin	0.172	mg
Niacin equivalents	9.5	NE
niacin	6	mg
tryptophan	3.5	mg
Vitamin B6	0.408	mg
Pantothenic Acid	0.9	mg
Biotin	0	μg
Folates	6	μg
Vitamin B12	1.3	μg
Vitamin C	1	mg

Minerals
Sodium, Na	65	mg
Potassium, K	320	mg
Calcium, Ca	8.18	mg
Magnesium, Mg	20	mg
Phosphorus, P	166	mg
Iron, Fe	1.6	mg
Copper, Cu	0.061	mg
Zinc, Zn	4.2	mg
Iodine, I	1.7	μg
Manganese, Mn	0.011	mg
Chromium, Cr	2.2	μg
Selenium, Se	3	μg
Nickel, Ni	0.9	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.331	g
C 15:0	0.083	g
C 16:0	2.82	g
C 17:0	0.124	g
C 18:0	1.37	g
C 14:1	0.165	g
C 16:1	0.662	g
C 18:1, n-9	4.38	g
C 20:1, n-11	0	g
C 18:2, n-6	0.207	g
C 18:3, n-3	0.124	g
C 20:4, n-6	0.124	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	4.72	g
Sum monounsaturated	5.33	g
Sum polyunsaturated	0.455	g
Sum n-3 fatty acids	0.124	g
Sum n-6 fatty acids	0.331	g
Trans fatty acids	0.315	g

Cholesterol
Cholesterol	64	mg

Amino acids
Isoleucin	960	mg
Leucine	1500	mg
Lysine	1600	mg
Methionine	480	mg
Cystine	160	mg
Phenylalanine	770	mg
Tyrosine	670	mg
Threonine	800	mg
Tryptophan	210	mg
Valine	990	mg
Arginine	1200	mg
Histidine	640	mg
Alanine	1200	mg
Aspartic acid	1800	mg
Glutamic acid	2700	mg
Glycine	1000	mg
Proline	860	mg
Serine	800	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0113