Beef, thick flank "cap off", raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, thick flank "cap off", raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	66.4 %
	Fat, total	33.6 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 2%


Content per 100 grams
Energy	538	kJ
Protein, total	21.2	g
total-N	3.4	g
Fat, total	4.8	g
saturated fatty acids	2	g
monounsaturated fatty acids	2.3	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	73	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.4	μg
Vitamin E	0.184	aTE
alpha-tocopherol	0.184	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.052	mg
Vitamin B2, riboflavin	0.19	mg
Niacin equivalents	9.67	NE
niacin	6	mg
tryptophan	3.67	mg
Vitamin B6	0.5	mg
Pantothenic Acid	0.9	mg
Biotin	0	μg
Folates	7	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	60	mg
Potassium, K	340	mg
Calcium, Ca	5	mg
Magnesium, Mg	22	mg
Phosphorus, P	170	mg
Iron, Fe	2.1	mg
Copper, Cu	0.085	mg
Zinc, Zn	4.6	mg
Iodine, I	0.8	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.144	g
C 15:0	0.027	g
C 16:0	1.21	g
C 17:0	0.054	g
C 18:0	0.587	g
C 14:1	0.068	g
C 16:1	0.284	g
C 18:1, n-9	1.9	g
C 20:1, n-11	0	g
C 18:2, n-6	0.09	g
C 18:3, n-3	0.059	g
C 20:4, n-6	0.045	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	2.03	g
Sum monounsaturated	2.29	g
Sum polyunsaturated	0.194	g
Sum n-3 fatty acids	0.059	g
Sum n-6 fatty acids	0.135	g
Trans fatty acids	0.135	g

Cholesterol
Cholesterol	61	mg

Amino acids
Isoleucin	1000	mg
Leucine	1700	mg
Lysine	1800	mg
Methionine	540	mg
Cystine	140	mg
Phenylalanine	850	mg
Tyrosine	710	mg
Threonine	920	mg
Tryptophan	220	mg
Valine	1100	mg
Arginine	1300	mg
Histidine	750	mg
Alanine	1300	mg
Aspartic acid	1900	mg
Glutamic acid	3100	mg
Glycine	1100	mg
Proline	850	mg
Serine	850	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0421