Chicken, flesh and skin, raw - Nutrition data & facts, nutritional informationHome » Poultry and poultry products » Hen

Chicken, flesh and skin, raw

Gallus domesticus

	Energy Distribution % of total food energy
	Protein, total	41.6 %
	Fat, total	58.4 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 32%


Content per 100 grams
Energy	756	kJ
Protein, total	18.8	g
total-N	3	g
Fat, total	11.8	g
saturated fatty acids	3.3	g
monounsaturated fatty acids	4.9	g
polyunsaturated fatty acids	2.6	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	69.6	g

Vitamins
Vitamin A	9	RE
retinol	9	μg
ß-carotene	0	μg
Vitamin D	0.2	μg
Vitamin E	0.2	aTE
alpha-tocopherol	0.2	mg
Vitamin B1, thiamin	0.092	mg
Vitamin B2, riboflavin	0.145	mg
Niacin equivalents	11.3	NE
niacin	8	mg
tryptophan	3.33	mg
Vitamin B6	0.364	mg
Pantothenic Acid	1.2	mg
Biotin	2	μg
Folates	23.6	μg
Vitamin B12	0.43	μg
Vitamin C	1.6	mg

Minerals
Sodium, Na	76	mg
Potassium, K	281	mg
Calcium, Ca	11	mg
Magnesium, Mg	22.4	mg
Phosphorus, P	147	mg
Iron, Fe	0.585	mg
Copper, Cu	0.036	mg
Zinc, Zn	0.916	mg
Iodine, I	0.4	μg
Manganese, Mn	0.014	mg
Chromium, Cr	3.8	μg
Selenium, Se	12.4	μg
Nickel, Ni	0.3	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0.016	g
C 14:0	0.095	g
C 16:0	2.49	g
C 18:0	0.687	g
C 16:1	0.655	g
C 18:1, n-9	4.08	g
C 20:1, n-11	0.118	g
C 22:1, n-9	0	g
C 18:2, n-6	2.27	g
C 18:3, n-3	0.111	g
C 18:4, n-3	0	g
C 20:4, n-6	0.063	g
C 20:5, n-3	0.008	g
C 22:5, n-3	0.008	g
C 22:6, n-3	0.024	g

Sums lipids
Sum saturated	3.32	g
Sum monounsaturated	4.89	g
Sum polyunsaturated	2.63	g
Sum n-3 fatty acids	0.151	g
Sum n-6 fatty acids	2.34	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	75	mg

Amino acids
Isoleucin	870	mg
Leucine	1300	mg
Lysine	1700	mg
Methionine	480	mg
Cystine	120	mg
Phenylalanine	690	mg
Tyrosine	570	mg
Threonine	750	mg
Tryptophan	200	mg
Valine	990	mg
Arginine	1200	mg
Histidine	480	mg
Alanine	1100	mg
Aspartic acid	1700	mg
Glutamic acid	2500	mg
Glycine	1100	mg
Proline	840	mg
Serine	750	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0132