Redfish, ocean perch, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Redfish, ocean perch, raw

Sebastes marinus

	Energy Distribution % of total food energy
	Protein, total	90.6 %
	Fat, total	9.4 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 30%


Content per 100 grams
Energy	363	kJ
Protein, total	19.4	g
total-N	3.1	g
Fat, total	0.9	g
saturated fatty acids	0.2	g
monounsaturated fatty acids	0.3	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	79.2	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin E	0.9	aTE
alpha-tocopherol	0.9	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.05	mg
Vitamin B2, riboflavin	0.05	mg
Niacin equivalents	1.2	NE
niacin	1.2	mg
Vitamin C	0	mg

Minerals
Sodium, Na	113	mg
Potassium, K	323	mg
Calcium, Ca	22.9	mg
Phosphorus, P	175	mg
Iron, Fe	0.77	mg
Chromium, Cr	1.2	μg
Selenium, Se	56.3	μg
Nickel, Ni	0	μg

Carbohydrates
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.037	g
C 16:0	0.105	g
C 18:0	0.023	g
C 20:0	0	g
C 16:1	0.048	g
C 18:1, n-9	0.138	g
C 20:1, n-11	0.076	g
C 22:1, n-9	0.068	g
C 18:2, n-6	0.011	g
C 18:3, n-3	0.006	g
C 18:4, n-3	0.011	g
C 20:4, n-6	0.008	g
C 20:5, n-3	0.049	g
C 22:5, n-3	0.006	g
C 22:6, n-3	0.077	g

Sums lipids
Sum saturated	0.173	g
Sum monounsaturated	0.335	g
Sum polyunsaturated	0.19	g
Sum n-3 fatty acids	0.149	g
Sum n-6 fatty acids	0.019	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	48	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0879