Veal, lean meat, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Veal

Veal, lean meat, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	81.5 %
	Fat, total	18.5 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	449	kJ
Protein, total	21.6	g
total-N	3.5	g
Fat, total	2.2	g
saturated fatty acids	0.9	g
monounsaturated fatty acids	1	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.1	g
Moisture	78.6	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.2	μg
Vitamin E	0.15	aTE
alpha-tocopherol	0.15	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.076	mg
Vitamin B2, riboflavin	0.15	mg
Niacin equivalents	9.83	NE
niacin	6	mg
tryptophan	3.83	mg
Vitamin B6	0.408	mg
Pantothenic Acid	1.06	mg
Biotin	0	μg
Folates	7	μg
Vitamin B12	1.3	μg
Vitamin C	1	mg

Minerals
Sodium, Na	55	mg
Potassium, K	370	mg
Calcium, Ca	7.61	mg
Magnesium, Mg	20	mg
Phosphorus, P	181	mg
Iron, Fe	1.5	mg
Copper, Cu	0.075	mg
Zinc, Zn	3.4	mg
Iodine, I	1.7	μg
Manganese, Mn	0.011	mg
Chromium, Cr	5.2	μg
Selenium, Se	3	μg
Nickel, Ni	0.9	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.064	g
C 15:0	0.016	g
C 16:0	0.542	g
C 17:0	0.024	g
C 18:0	0.263	g
C 14:1	0.032	g
C 16:1	0.128	g
C 18:1, n-9	0.844	g
C 20:1, n-11	0	g
C 18:2, n-6	0.04	g
C 18:3, n-3	0.024	g
C 20:4, n-6	0.024	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	0.909	g
Sum monounsaturated	1.03	g
Sum polyunsaturated	0.088	g
Sum n-3 fatty acids	0.024	g
Sum n-6 fatty acids	0.064	g
Trans fatty acids	0.061	g

Cholesterol
Cholesterol	59	mg

Amino acids
Isoleucin	1000	mg
Leucine	1600	mg
Lysine	1700	mg
Methionine	520	mg
Cystine	170	mg
Phenylalanine	830	mg
Tyrosine	730	mg
Threonine	860	mg
Tryptophan	230	mg
Valine	1100	mg
Arginine	1300	mg
Histidine	690	mg
Alanine	1200	mg
Aspartic acid	1900	mg
Glutamic acid	2900	mg
Glycine	1100	mg
Proline	930	mg
Serine	860	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0111