Beef, topside "cap off", raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, topside "cap off", raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	80 %
	Fat, total	20 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	472	kJ
Protein, total	22.3	g
total-N	3.6	g
Fat, total	2.5	g
saturated fatty acids	1.1	g
monounsaturated fatty acids	1.2	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	74.2	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.4	μg
Vitamin E	0.118	aTE
alpha-tocopherol	0.118	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.055	mg
Vitamin B2, riboflavin	0.18	mg
Niacin equivalents	10.1	NE
niacin	6.3	mg
tryptophan	3.83	mg
Vitamin B6	0.5	mg
Pantothenic Acid	0.9	mg
Biotin	0	μg
Folates	7	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	60	mg
Potassium, K	350	mg
Calcium, Ca	3.99	mg
Magnesium, Mg	22	mg
Phosphorus, P	202	mg
Iron, Fe	2.4	mg
Copper, Cu	0.09	mg
Zinc, Zn	4.7	mg
Iodine, I	0.8	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.075	g
C 15:0	0.014	g
C 16:0	0.632	g
C 17:0	0.028	g
C 18:0	0.306	g
C 14:1	0.035	g
C 16:1	0.148	g
C 18:1, n-9	0.987	g
C 20:1, n-11	0	g
C 18:2, n-6	0.047	g
C 18:3, n-3	0.031	g
C 20:4, n-6	0.024	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	1.06	g
Sum monounsaturated	1.19	g
Sum polyunsaturated	0.102	g
Sum n-3 fatty acids	0.031	g
Sum n-6 fatty acids	0.071	g
Trans fatty acids	0.07	g

Cholesterol
Cholesterol	62	mg

Amino acids
Isoleucin	1100	mg
Leucine	1700	mg
Lysine	1900	mg
Methionine	570	mg
Cystine	150	mg
Phenylalanine	890	mg
Tyrosine	750	mg
Threonine	960	mg
Tryptophan	230	mg
Valine	1200	mg
Arginine	1400	mg
Histidine	790	mg
Alanine	1300	mg
Aspartic acid	2000	mg
Glutamic acid	3200	mg
Glycine	1100	mg
Proline	890	mg
Serine	890	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0419