Lemon sole, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Lean salt-water fish

Lemon sole, raw

Microstomus kitt

	Energy Distribution % of total food energy
	Protein, total	84.5 %
	Fat, total	15.5 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 50%


Content per 100 grams
Energy	343	kJ
Protein, total	17.1	g
total-N	2.7	g
Fat, total	1.4	g
saturated fatty acids	0.2	g
monounsaturated fatty acids	0.3	g
polyunsaturated fatty acids	0.5	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.3	g
Moisture	80.2	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	0	aTE
alpha-tocopherol	0	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.09	mg
Vitamin B2, riboflavin	0.08	mg
Niacin equivalents	6.67	NE
niacin	3.5	mg
tryptophan	3.17	mg
Vitamin B6	0.296	mg
Pantothenic Acid	0.3	mg
Biotin	5	μg
Folates	11	μg
Vitamin B12	1	μg
Vitamin C	0	mg

Minerals
Sodium, Na	95	mg
Potassium, K	230	mg
Calcium, Ca	17	mg
Magnesium, Mg	17	mg
Phosphorus, P	200	mg
Iron, Fe	0.5	mg
Copper, Cu	0.1	mg
Zinc, Zn	0.45	mg
Chromium, Cr	1.8	μg
Selenium, Se	75.3	μg
Nickel, Ni	7.4	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.026	g
C 15:0	0.007	g
C 16:0	0.119	g
C 17:0	0.007	g
C 18:0	0.032	g
C 16:1	0.077	g
C 18:1, n-9	0.126	g
C 20:1, n-11	0.046	g
C 22:1, n-9	0.012	g
C 18:2, n-6	0.005	g
C 18:3, n-3	0.005	g
C 20:4, n-6	0.062	g
C 20:5, n-3	0.247	g
C 22:5, n-3	0.033	g
C 22:6, n-3	0.107	g

Sums lipids
Sum saturated	0.191	g
Sum monounsaturated	0.28	g
Sum polyunsaturated	0.459	g
Sum n-3 fatty acids	0.392	g
Sum n-6 fatty acids	0.067	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	50	mg

Amino acids
Isoleucin	900	mg
Leucine	1500	mg
Lysine	1700	mg
Methionine	490	mg
Cystine	190	mg
Phenylalanine	710	mg
Tyrosine	600	mg
Threonine	820	mg
Tryptophan	190	mg
Valine	990	mg
Arginine	1100	mg
Histidine	490	mg
Alanine	1200	mg
Aspartic acid	1800	mg
Glutamic acid	2600	mg
Glycine	790	mg
Proline	710	mg
Serine	850	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0483