Beef, outside, round, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, outside, round, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	60.7 %
	Fat, total	39.3 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 5%


Content per 100 grams
Energy	593	kJ
Protein, total	21.4	g
total-N	3.4	g
Fat, total	6.2	g
saturated fatty acids	2.6	g
monounsaturated fatty acids	3	g
polyunsaturated fatty acids	0.3	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	71.4	g

Vitamins
Vitamin A	3	RE
retinol	3	μg
ß-carotene	0	μg
Vitamin D	0.4	μg
Vitamin E	0.224	aTE
alpha-tocopherol	0.224	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.057	mg
Vitamin B2, riboflavin	0.185	mg
Niacin equivalents	9.83	NE
niacin	6	mg
tryptophan	3.83	mg
Vitamin B6	0.5	mg
Pantothenic Acid	0.9	mg
Biotin	0	μg
Folates	7	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	60	mg
Potassium, K	340	mg
Calcium, Ca	5	mg
Magnesium, Mg	22	mg
Phosphorus, P	170	mg
Iron, Fe	2.1	mg
Copper, Cu	0.08	mg
Zinc, Zn	4.5	mg
Iodine, I	0.9	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	9.7	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.186	g
C 15:0	0.035	g
C 16:0	1.57	g
C 17:0	0.07	g
C 18:0	0.758	g
C 14:1	0.087	g
C 16:1	0.367	g
C 18:1, n-9	2.45	g
C 20:1, n-11	0	g
C 18:2, n-6	0.117	g
C 18:3, n-3	0.076	g
C 20:4, n-6	0.058	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	2.62	g
Sum monounsaturated	2.96	g
Sum polyunsaturated	0.251	g
Sum n-3 fatty acids	0.076	g
Sum n-6 fatty acids	0.175	g
Trans fatty acids	0.175	g

Cholesterol
Cholesterol	63	mg

Amino acids
Isoleucin	1000	mg
Leucine	1600	mg
Lysine	1800	mg
Methionine	550	mg
Cystine	150	mg
Phenylalanine	860	mg
Tyrosine	720	mg
Threonine	920	mg
Tryptophan	230	mg
Valine	1100	mg
Arginine	1300	mg
Histidine	720	mg
Alanine	1200	mg
Aspartic acid	1900	mg
Glutamic acid	3000	mg
Glycine	1100	mg
Proline	890	mg
Serine	860	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0420